Whiteboard: 
Monday, May 29, 2017
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Men's Murph
JT Launius
05/25/2015
37:47
Dustin Moore
01/01/2014
47:01
Alex Rowton
05/25/2019
54:50
Women's Murph
Lindy Self
05/25/2019
49:37
Rita Collins
05/20/2020
55:00
Male Athletes
1
Tyler
Syata
8:30 AM CrossFit
55:35
CrossFit Talon Franklin TN Unpartitioned, 20# vest
2
Bart
Spivey
8:30 AM CrossFit
59:25
No vest, straight through
3
Josh
Sparks
8:30 AM CrossFit
1:00:04
Did in bentonville with 20# vest
4
Korey
Keith
8:30 AM CrossFit
1:01:21
20lb vest
5
Joe
Andrews
8:30 AM CrossFit
1:03:53
straight through 20# vest
6
Carter
Whiteside
8:30 AM CrossFit
1:05:20
20# vest straight through
7
Cameron
Hunt
8:30 AM CrossFit
1:11:35
8
Travis
Fenix
8:30 AM CrossFit
1:15:16
9
Rick
Pavick
8:30 AM CrossFit
1:17:15
21# SCBA Straight through.
10
JT
Launius
8:30 AM CrossFit
38:33
No Vest 1mile 5.50 20 Rds of Cindy strict (unbroken) 1mile 7.04
11
Reggie
Goins
8:30 AM CrossFit
41:22
1 mile 10 rds Cindy 1 mile At crossfit gulf breeze
12
Clay
Busby
8:30 AM CrossFit
43:14
Half Murphy in ten rounds. 5-10-15
13
Joel
Webb
8:30 AM CrossFit
53:10
Cindy 20
14
Dustin
Moore
8:30 AM CrossFit
54:48
w/vest 4 Rounds 800m/25/50/75
15
Scott
Walters
  Open Gym lunch
1:06:50
Cindy x 20 - ring rows & worm pushups
16
Ernie
Cochran
8:30 AM CrossFit
1:11:24
200 x 16 20 rounds of Cindy
Female Athletes
1
Sydney
Thane
5:30 AM CrossFit
1:16:08
w/ vest straight through 😩😩😩
2
Kristy
Day
8:30 AM CrossFit
44:55
pu/jumping pu; 10 pu,20 push, 30 squats a round
3
Sonja
Hubbard
8:30 AM CrossFit
48:45
Cindy Style Murph
3
Stacy
Yates
8:30 AM CrossFit
48:45
Cindy Style Murph
4
Tammy
Cochran
8:30 AM CrossFit
50:53
Modified Pull-ups
5
Sylwia
Karpinski
8:30 AM CrossFit
52:15
1/2 lung later; 2 min faster than 2 yrs ago; lol
6
Whitney
Goodson
8:30 AM CrossFit
1:00:07
Ring rows
7
Betsy
Sanz
8:30 AM CrossFit
1:01:55
racked barbell PUs, 5-10-15
8
Melanie
Allen
8:30 AM CrossFit
1:03:47
20 rounds of cindy
9
Brandy
Burnett
8:30 AM CrossFit
1:06:40
10
Nicole
Pavick
8:30 AM CrossFit
1:09:52
weighted vest and 55 pull ups the rest rings
11
Frankie
Rader
8:30 AM CrossFit
1:10:07
12
Rhonda
Byrd
8:30 AM CrossFit
1:15:00
1/2 Murph.....Cindy style My best workout so far! It's hard but i...
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