Whiteboard: 
Monday, May 29, 2017
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Men's Murph
Thomas Morales
02/04/2018
34:37
Dustin Pierce
05/29/2017
35:12
Sean Smith
05/25/2018
35:58
Women's Murph
Ashley Reeves
05/29/2017
54:04
Male Athletes
1
Dustin
Pierce
8:30AM CrossFit
35:12
20# vest, 5 pull ups, 8 squats, 10 push ups, 7 squats 20 rounds
2
White
Rice
8:30AM CrossFit
38:21
7:15 Mile 5,10,15 for 20rds 20# vest
3
Anthony
Ramos
8:30AM CrossFit
45:06
6:21 Mile 10 rounds, should have done 20
4
Zach
Reeves
4:30PM CrossFit
48:36
RX+ straight thru, 7:24 mile
5
Jeremy
Kelln
4:30PM CrossFit
52:15
Rx+ Str8 Thr 7:03 1st mile
6
QUINTON
MUNGIA
5:45PM CrossFit
53:57
+ 20lb vest, straight through 7:44mile
7
Cameron
Reeves
5:45PM CrossFit
57:08
+ straight through, 20lb vest, 8:05mile.
8
Frank
Garcia
8:30AM CrossFit
58:06
9
Thomas
Morales
5:45PM CrossFit
59:47
20lb vest, 8:05mile
10
Jacob
Young
4:30PM CrossFit
1:00:42
20lb vest! Rep scheme 5 pull, 5push, 15as, 5 push
11
BoBo
Morrow
5:45PM CrossFit
1:07:07
+20lb vest, straight through, 11:46mile
12
neal
brown
8:30AM CrossFit
1:07:38
13
Jeremy
Nix
4:30PM CrossFit
1:10:00
20 pounds
14
Alec
Martinez
8:30AM CrossFit
27:37
800 m 50 pull ups 100 push ups 150 squats 800 m
15
Brody
forehand
8:30AM CrossFit
30:45
half murph, ring rows
16
kurt
stallings
4:30PM CrossFit
32:42
no vest
17
wesley
pope
8:30AM CrossFit
47:17
7:14 Mile straight through second mile 7:17
18
Sha
Gearn
8:30AM CrossFit
50:36
purple band
19
Randy
Tonche
4:30PM CrossFit
56:25
no vest
20
braxton
brown
8:30AM CrossFit
58:27
21
phillip
wise
4:30PM CrossFit
58:30
no vest
22
Aaron
Forehand
8:30AM CrossFit
59:33
no vest
Female Athletes
1
Ashley
Reeves
4:30PM CrossFit
54:04
+ 14lb straight through-- 7:24 mile, PU-13:45, PU-35:15, SQ-45:26...
2
Dana
Forehand
8:30AM CrossFit
44:23
no vest
3
Emily
Nix
4:30PM CrossFit
44:53
10 rds no vest
4
Kim
STROH
8:30AM CrossFit
46:00
3/4
4
robyn
holt
8:30AM CrossFit
46:00
blue band, knee pushups 1/2 murph
5
Robyn
Anderson
4:30PM CrossFit
46:10
NO VEST, ASSISTED PU
6
kelsey
ward
4:30PM CrossFit
46:15
knee push ups blue band pull ups
7
Liz
Green
8:30AM CrossFit
47:00
1mile, knee pushups, blue band pull ups, 1 mile. 1/s murph
8
Emily
Hunt
8:30AM CrossFit
47:15
no vest
8
Meg
Brown
8:30AM CrossFit
47:15
no vest
9
tracy
may
8:30AM CrossFit
47:38
20 rounds of 5,10,15
10
Helen
Harrell
5:30AM CrossFit
47:51
mile 1- 8:17,38.15, mile 2- 9.15 knee pushups 1/4 way, red band h...
11
Jessica
Ortiz
5:30AM CrossFit
48:11
Drop in at Santa Fe Crossfit. Purple band pu, knee push up. 6,900...
12
McKinley
Herzberger
8:30AM CrossFit
52:20
jumping pu, knee push ups
13
Brenna
Braddock
8:30AM CrossFit
53:09
no vest, green band last year
14
Brooke
Silverthorn
8:30AM CrossFit
55:40
8:13 mile, 8:26 2nd mile
15
Jordan
Heller
4:30PM CrossFit
57:32
no vest. 7:09 mile, 8:15 mile.
16
jesseca
jackson
8:30AM CrossFit
59:45
full murph, knee PU, no vest
17
Merri
Padilla
4:30PM CrossFit
1:01:38
jumping PU
18
Moana
Pedraza
5:45PM CrossFit
1:02:50
no vest, 8:31mile, 10ish mile
19
Jenn
Reeves
5:45PM CrossFit
1:03:55
awesome pushups!! 10:24mile
20
Christen
Wise
4:30PM CrossFit
1:09:50
No weight vest. (walked miles...shins)
21
Kateland
Pierce
8:30AM CrossFit
1:11:35
Full murph, purple & green band, knee oh 5,10,15- first 1/2 10,20...
22
Morgan
Motley
4:30PM CrossFit
1:14:35
green/black knee pu
23
Madison
Garcia
4:30PM CrossFit
1:19:11
no vest
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