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Components
Push Press
Firewood
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Firewood - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
7AM CrossFit
9:30 AM CrossFit
4:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Firewood
Strength
Push Press (Complex)
Workout of the Day
Firewood (3 Rounds for reps)
3 Rounds Total (17 Minute Clock)
1 min AMRAP intervals
• Burpees
Rest 1 min
• Wallball 20/14
Rest 1 min
• Airbike Cals
Rest 1 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Push Press
Mike Montgomery
1 x 3 @ 195 lbs
Athletes
1
Wyatt
Kennedy
9:30 AM CrossFit
1 x 6 @ 145 lbs
1 strict, 2 push press, 3 push jerks 95,115,135,145,145
1
Mike
Montgomery
9:30 AM CrossFit
1 x 5 @ 145 lbs
strict
1
Derick
Brown
5:30 AM CrossFit
1 x 4 @ 145 lbs
Complex: Press, PP, 2 cnj
2
Carl
Vaughn
4:30PM CrossFit
2 x 3 @ 115 lbs
3
kelli
bowler
7AM CrossFit
2 x 3 @ 100 lbs
Brown 1,2,3 total of 12 reps
4
alan
roe
5:30 AM CrossFit
2 x 3 @ 95 lbs
4
Melanie
Bauer
4:30PM CrossFit
1 x 6 @ 95 lbs
Strict, push press, push jerk
4
Andy
Malat
4:30PM CrossFit
1 x 3 @ 95 lbs
Failed at 115 on Jerks
5
Laura
Watson
4:30PM CrossFit
1 x 6 @ 90 lbs
complex 90# 6 reps
6
Marie
Lozier
7AM CrossFit
1 x 3 @ 85 lbs
1,2,3 complex
6
Melanie
Lenhart
9:30 AM CrossFit
1 x 3 @ 85 lbs
1 strict, 2 pp, 3 pj
7
Mindy
Montgomery
9:30 AM CrossFit
1 x 3 @ 75 lbs
1 press,2 push-press, 3 cj
8
Jennifer
Billingsley
7AM CrossFit
1 x 3 @ 70 lbs
3x3@65, 2x3@55
9
Paula
Hoak
5:30 AM CrossFit
4 x 3 @ 65 lbs
9
Sarah
Wooten
5:30 AM CrossFit
3 x 4 @ 65 lbs
10
Laura
Gonzalez
5:30 AM CrossFit
2 x 3 @ 60 lbs
10
Dawn
Spencer
4:30PM CrossFit
1 x 6 @ 60 lbs
And 1 setsx6@55 1setsx4@45
11
Yvonne
Goodie
4:30PM CrossFit
8 x 3 @ 55 lbs
11
Private
7AM CrossFit
6 x 4 @ 55 lbs
11
Lisa
Gambill
4:30PM CrossFit
4 x 6 @ 55 lbs
3 strict, 3 push press
11
Constance
McMullen
9:30 AM CrossFit
3 x 3 @ 55 lbs
12
Carrie
Free
7AM CrossFit
5 x 3 @ 45 lbs
Working on L shoulder💩
13
Stacy
Sifford
5:30 AM CrossFit
4 x 3 @ 25 lbs
14
Gregory
Vaughn
4:30PM CrossFit
1 x 2 @ 155 lbs
1 complex at 155
14
Scott
Hanks
4:30PM CrossFit
1 x 2 @ 145 lbs
1 sp / 2 pp / 3 pj
14
Kate
Williams
7AM CrossFit
1 x 1 @ 85 lbs
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