Whiteboard: 
Thursday, May 28, 2020
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Men's Gone In 60 Seconds
Nick Blaylock
05/28/2020
15:11
Jon Capello
05/28/2020
17:53
Women's Gone In 60 Seconds
Dana Cleverley 
05/28/2020
11:49
Michelle Blaylock
05/28/2020
13:18
Jordan Howard
05/28/2020
13:49
Male Clients
1
T.J.
Williams
CrossFit: 5:45 PM
18:56
2
Robert
Plank
CrossFit: 5:45 PM
19:29
3
Paul
Hewitt
CrossFit: 7:00 PM
10:00
25 lb db
4
Nick
Blaylock
CrossFit: 7:00 PM
15:11
35# DB
5
Jon
Capello
CrossFit: 6:00 PM
17:53
65# bar, Dubs
6
Tyler
Welch
CrossFit: 7:00 PM
19:47
65 lb bar
7
Michael
Lamb
CrossFit: 6:00 PM
10:30
65lbs high jump su
8
Cody
Simpson
CrossFit: 6:00 PM
10:45
50# DB high jumps
9
Austin
Barclay
CrossFit: 6:00 PM
19:40
95lb barbell hj su's
Female Clients
1
Brooke
Joyner
CrossFit: 6:00 PM
11:03
DB option
2
Dana
Cleverley
CrossFit: 7:00 PM
11:49
20
3
Michelle
Blaylock
CrossFit: 6:00 PM
13:18
Battle rope, 20# for deadlift; 15# for lunges and power snatch
4
Jaime
Craig
CrossFit: 6:00 PM
13:35
35# Dumbbell
5
Jordan
Howard
CrossFit: 5:45 PM
13:49
50# DB
6
Ashley
Simpson
CrossFit: 5:45 PM
27:44
45lb barbell Dubs every 2min
7
Misty
Joyner
CrossFit: 6:00 PM
10:56
30lb DB deadlift, reverse lunges no wt, 20lb DB snatches/ battle ...
8
Daniela
Plank
CrossFit: 6:00 PM
11:37
35 #DB Deadlift, 20# Lunges, 20# Power Snatches, High Jumps
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