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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Murph + 1 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Murph + 1
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
100-m Run
2 Back Squats (135/95 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AMRAP 20 min.
Rx
100-m Run
2 Back Squats (115/75 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AMRAP 20 min.
Fitness
100-m Run
2 Back Squats
Every round, add 100-m Run
and 2 Back Squats.
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Male Clients
1
Cody
Brown
6:30pm CrossFit All Level...
7 + 24
2
Christopher
Lowry
5:30pm CrossFit All Level...
7 + 12
3
Brock
Johnson
5:30pm CrossFit All Level...
7 + 8
4
Brian
Welty
5:30pm CrossFit All Level...
7 + 0
4
Lyman
Anderson
5:30pm CrossFit All Level...
7 + 0
5
#Sean
Wieser
6:30pm CrossFit All Level...
6 + 24
6
Francisco
Garcia
9am CrossFit All Levels
6 + 20
6 + 500m run
7
Del
Tutt
5:30pm CrossFit All Level...
6 + 15
ouch.
8
Phresh
Prince of ...
6:30pm CrossFit All Level...
6 + 12
9
Chad
Kobold
5:30pm CrossFit All Level...
6 + 4
9
The
Godfather
4:30pm CrossFit All Level...
6 + 4
10
Aaron
Barvitz
5:30pm CrossFit All Level...
6 + 0
10
Private
Noon CrossFit All Levels
6 + 0
11
jason
woodall
5:30am CrossFit All Level...
7 + 4
12
John
Iskandar
6:30pm CrossFit All Level...
6 + 8
13
Jon
Fallon
9am CrossFit All Levels
6 + 29
14
jaime
mendez
6:30pm CrossFit All Level...
6 + 9
15
Mike
Rogers
6:30pm CrossFit All Level...
6 + 8
95 lb.
16
Private
5:30am CrossFit All Level...
6 + 0
17
Ron
Fleming
4:30pm CrossFit All Level...
5 + 24
95 lbs
18
Nick
Nielson
5:30pm CrossFit All Level...
5 + 21
19
Jeffrey
Palmer
Noon CrossFit All Levels
4 + 12
95lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 + 4
2
Amanda
McFarland
6:30pm CrossFit All Level...
6 + 24
95lbs
3
Maron
Walker
5:30am CrossFit All Level...
5 + 24
4
Mia
McCorkel
6:30pm CrossFit All Level...
6 + 24
5
Annie
Lewis
9am CrossFit All Levels
6 + 20
5
Lauren
Pew
9am CrossFit All Levels
6 + 20
6
Amanda
Phox
6:30pm CrossFit All Level...
6 + 17
7
Kaitlin
Welty
9am CrossFit All Levels
6 + 8
8
Maricela
de la Rosa
5:30am CrossFit All Level...
5 + 29
9
Alessondra
Hopman
4:30pm CrossFit All Level...
5 + 20
10
Private
Noon CrossFit All Levels
5 + 14
11
Savanna
Fallon
6:30pm CrossFit All Level...
6 + 28
12
Catalina
Johnson
5:30pm CrossFit All Level...
6 + 24
45#
13
Private
5:30am CrossFit All Level...
6 + 12
13
Isabella
Rosini
5:30pm CrossFit All Level...
6 + 12
45
14
Theresa
Thai
9am CrossFit All Levels
6 + 8
#75 from rack
15
Makayla
Baca
5:30am CrossFit All Level...
5 + 26
75# squats from rack
16
Danielle
Nelson
5:30pm CrossFit All Level...
5 + 20
16
Erica
Lugo
5:30pm CrossFit All Level...
5 + 20
35lb bar
17
christina
chaney
6:30pm CrossFit All Level...
5 + 16
40lbs
18
Johna
Kobold
5:30am CrossFit All Level...
5 + 12
Row 150-300-450-600-750-900- and more with 75# BS
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