Whiteboard: 
Tuesday, May 28, 2019
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Men's Build-A-WOD 6.0
Jim Romanski
05/28/2019
7 + 50
Will Cardona
05/28/2019
7 + 3
Women's Build-A-WOD 6.0
Nicole Chiudina
05/28/2019
6 + 18
Alisa Cianfarani
05/28/2019
6 + 10
Lanie Kean
05/28/2019
5 + 37
Male Athletes
1
Jim
Romanski
3:30 PM WOD
7 + 50
Russian twist. GHD hip extensions. Row
2
Matt
McCann
5:30 AM WOD
7 + 6
Russian twist, GHD, assault bike
3
Will
Cardona
6:00 PM WOD
7 + 3
Russian twist, ghd, bike
4
Jason
Olezeski
5:00 PM WOD
4 + 13
30 sprinter, 30 russian, 10 single arm 30 lbs, 20 high pull 53lbs...
5
Vincent
Montuori
9:00 AM WOD
9 + 0
8kg kb, twists, 1 arm swing, row
6
Bill
Becker
5:00 PM WOD
8 + 50
Scaled starfish side planks Russian twists Sumo high pulls /singl...
7
Mike
Micare
3:30 PM WOD
7 + 50
Ghd doubles Russian twist
8
Private
 
5:30 AM WOD
7 + 20
9
TJ
Sherwin
9:00 AM WOD
7 + 0
russin twists single arm kb swings row
10
Ray
Kim
7:00 PM WOD
6 + 34
30 Russian twists, 20 single arm KB swings (35#), 10 cal bike
11
Jason
Murphy
12:00 PM WOD
5 + 30
20 sit ups 10 cal bike 10 cal row 20 russian swings
12
Boris
Medarov
5:00 PM WOD
5 + 22
5 rounds starfish, single arm send, bike Score 322
13
James
McDermott
7:00 PM WOD
4 + 54
20 Min. AMRAP of: :10 Scaled Starfish Side Plank / Side 10 Sprint...
14
James
Huber
6:30 AM WOD
4 + 40
30 sprinter situps, 20 GHD hip extensions 10 calorie bike
Female Athletes
1
Jennifer
Giraudin
3:30 PM WOD
7 + 44
Russian twists Ghd Row
2
Nicole
Chiudina
6:00 PM WOD
6 + 18
Sprinter sit ups, one-arm kb swings, 10c bike. Post-Murph, slow a...
3
Alisa
Cianfarani
6:00 PM WOD
6 + 10
GHD/KB hipull, rustwist, bike
4
Lanie
Kean
5:30 AM WOD
5 + 37
sprinter, semi high lift and row
5
Gaby
Shames
5:30 AM WOD
5 + 21
Russian twists/hip extensions/double unders
6
Christina
Pierotti
9:00 AM WOD
5 + 11
sprinter SU; KB swings; bike
7
Mary
Pat Van Etten
5:00 PM WOD
5 + 0
Sprint sit up, ghd, bike
8
Private
 
6:00 PM WOD
7 + 43
9
Sarah
Hume
8:00 AM WOD
7 + 39
Russian swings, KB swing, row
10
Nicole
Hume
8:00 AM WOD
7 + 36
Russian twists, KB swing, row
11
Laura
Gallery
5:30 AM WOD
7 + 33
Russian twists, single arm swings 26#, bike Counted each twist as...
12
Teresa
Dobson
6:00 PM WOD
6 + 13
Runner sit ups,#26 sumo, 10 cal bike
13
Victoria
Inzerillo
5:30 AM WOD
6 + 10
A - Rotate B - 18# Sumo High Pulls C - Row
14
Lisa
Schmitt
3:30 PM WOD
5 + 42
Russian twists, goblet squat 28# & 10cal row
15
Christina
Gilberti
5:00 PM WOD
5 + 0
20x GHD 30 Russian Twist/Runner Sit-up 10 cal. Row
16
Emily
McCabe
9:00 AM WOD
4 + 30
Side plank, GhD, practiced doubles
17
Janet
Shaughnessy
9:00 AM WOD
0 + 206
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