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Murph
Metcon
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BayWay CrossFit
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Date
WOD
Memorial Day Murph - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM Murph
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
WOD
Memorial Day Murph
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Metcon (Time)
800m run
5 rounds:
5 Ring Rows
10 Pushups on Knees
15 Air Squats
800m run
5 Rounds:
5 Ring Rows
10 Pushups on Knees
15 Air Squats
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 28, 2018
Leaderboard
Men's Murph
Gabriel Ramos
05/28/2018
38:54
Richard Andrews
05/26/2014
39:38
Dennis Robbins
05/26/2014
45:48
Women's Murph
Jamie Sutton
05/27/2019
51:21
chrissa teel
05/25/2020
53:38
Brandy Le
05/28/2018
59:10
Male Athletes
1
Gabriel
Ramos
8:00 AM Murph
38:54
no vest
2
Matt
Neid
8:00 AM Murph
42:36
With a vest
3
Richard
Andrews
8:00 AM Murph
56:13
vest
4
Seneca
Rinehart
8:00 AM Murph
56:58
vest
5
Federico
Barrai
8:00 AM Murph
1:01:07
no vest
6
Brett
Martin
8:00 AM Murph
1:08:56
vest
7
Jose
Flores
8:00 AM Murph
1:11:54
vest
8
Aaron
Conger
8:00 AM Murph
1:12:45
no vest
9
gregory
vick
8:00 AM Murph
1:14:10
no vest
10
Willie
Vera
8:00 AM Murph
1:16:27
vest
11
Matthew
Daniels
8:00 AM Murph
1:16:50
no vest
12
Trenton
Hart
8:00 AM Murph
1:21:30
no vest
13
The
Robert Wells
8:00 AM Murph
51:15
14
Thanh
Le
8:00 AM Murph
51:32
no vest
15
Private
8:00 AM Murph
55:55
16
JohnE
Herbison
8:00 AM Murph
1:18:00
jp
17
Roberto
Jr
8:00 AM Murph
1:18:34
Female Athletes
1
Brandy
Le
8:00 AM Murph
59:10
no vest
2
Miriany
🇵🇷 Hornberger
8:00 AM Murph
1:08:56
vest
3
Jen
Rapp
8:00 AM Murph
1:09:13
no vest
4
Jennifer
Vera
8:00 AM Murph
1:16:21
no vest
5
Kasi
Bevel
8:00 AM Murph
1:16:39
no vest
6
Cloud
☁️ ramos
8:00 AM Murph
1:21:38
no vest
7
Leah
Chavez
8:00 AM Murph
47:32
mod
8
Eva
Martinez
8:00 AM Murph
48:28
bike kn rr
9
Jamie
Sutton
8:00 AM Murph
49:12
kn jp
10
Dinara
Sunagatullina
8:00 AM Murph
55:50
jp kn
11
Crissy
Autry
8:00 AM Murph
1:00:29
Scaled; Knee push-ups, box jump pull-ups.
12
Alex
Sandoval
8:00 AM Murph
1:00:41
13
Isabel
Lewis
8:00 AM Murph
1:01:00
14
Barbara
Barillas
8:00 AM Murph
1:02:00
15
Trudy
Istre
8:00 AM Murph
1:04:24
16
Stacey
Hall
8:00 AM Murph
1:08:37
kn jp
17
JuJu
Ardoin
8:00 AM Murph
1:12:34
kn jp vest
18
Andrea
Hicks
8:00 AM Murph
1:23:00
19
Christy
Rios
8:00 AM Murph
1:33:16
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