Whiteboard: 
Monday, May 28, 2018
Athletes: 
Expand...Leaderboard
Murph
Mike Montgomery
05/25/2020
38:57
Donald Everetts
05/28/2018
38:57
Wyatt Kennedy
05/25/2020
39:18
Athletes
1
Donald
Everetts
5:30 AM CrossFit
38:57
2
Mike
Montgomery
5:30 AM CrossFit
40:57
3
JP
Hosford
5:30 AM CrossFit
46:22
4
Carolinne
Mrozek
5:30 AM CrossFit
46:52
14# vest
5
Ryan
Caudill
5:30 AM CrossFit
48:58
6
Mike
Copenhaver
5:30 AM CrossFit
54:00
7
Scott
Hanks
5:30 AM CrossFit
54:54
22.5# vest chest infection...breaks
8
Jason
Smith
5:30 AM CrossFit
56:10
9
Derick
Brown
5:30 AM CrossFit
59:54
10
Carl
Vaughn
5:30 AM CrossFit
1:04:15
No vest
11
Steve
Martinez
5:30 AM CrossFit
1:02
ran both miles, jump pu, 13 rounds in between
12
Kristin
Martin
5:30 AM CrossFit
26:41
HALF, 8 wks pp
13
Constance
McMullen
9:30 AM CrossFit
40:23
half
14
Daniel
Blomquist
5:30 PM Crossfit
40:30
No Vest
15
Laura
Watson
5:30 AM CrossFit
42:10
RX no vest
16
Mike
McMullen
9:30 AM CrossFit
45:30
Full run-1/2 Murph. 50Jump p/u, 100push up& 150AS.
17
Scott
Cheseldine
5:30 AM CrossFit
46:09
Ran the miles split the workout with Al Milner 50/100/150
18
Mindy
Montgomery
5:30 AM CrossFit
47:25
mix of everything, whatever was open.
19
Andy
Malat
9:30 AM CrossFit
47:32
Did 1/2 of the movements ring rows with Kim but did 1 mile run ea...
20
Carrie
Free
5:30 AM CrossFit
47:49
knees;jumpin pullup
21
Melissa
Greene
5:30 AM CrossFit
48:06
thin purple band pullups; knee pushups
22
Kimmy
Himmer
5:30 AM CrossFit
49:11
knee push ups / jumping pull
23
Dawn
Spencer
5:30 AM CrossFit
50:30
ring rows
24
Marc
Corvino
5:30 AM CrossFit
50:43
jumping pull ups
25
Kate
Williams
9:30 AM CrossFit
51:41
No vest
26
Ashly
Nickle
9:30 AM CrossFit
52:00
Jumping pull ups Knee push ups
27
Kara
Barshinger
5:30 AM CrossFit
53:57
whole Murph- RX pullups, girlpushups
28
Jennifer
Murr
9:30 AM CrossFit
54:05
Sit ups
29
Melanie
Lenhart
9:30 AM CrossFit
54:20
Rx first 17 rounds until palm ripped. Last 15 pullups were ring r...
30
Mike
Caldwell
5:30 AM CrossFit
1:02:04
Vest, jumping pullups
31
Gregory
Vaughn
5:30 AM CrossFit
1:04:11
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