Whiteboard: 
Monday, 27, May 2019
Male Athletes
1
Nick
Mac Hale
CrossFit : 5:30 PM
40 Reps
On the box
2
Rahul
Raghunath
CrossFit : 6:30 PM
25 Reps
2
Steve
Waters
CrossFit : 6:00 AM
25 Reps
2 mats
3
Ani
Goswami
CrossFit : 6:30 PM
12 Reps
4
David
Stephens
CrossFit : 6:30 PM
10 Reps
2 mats
5
Salvatore
BORRELLI
CrossFit : 6:00 AM
5 Reps
5 hand stand push up from box 24"
6
Eren
Dikkaya
CrossFit : 6:30 PM
2 Reps
Negative hsp, 2/3 seconds holds
Female Athletes
1
Erin
Brookes
CrossFit : 6:30 PM
50 Reps
Knees on box
2
Frankie
Smythe
CrossFit : 9:30 AM
30 Reps
1 ab mat
2
Karen
Hill
CrossFit : 6:00 AM
30 Reps
Feet On box
3
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
25 Reps
On box. Wall kick ups.
4
Dee
Fairbrother
CrossFit : 6:30 PM
20 Reps
Abmat and new 5kg weight Odd: off the wall practice
5
Karen
Ulyett
CrossFit : 6:30 PM
12 Reps
12 hspu ab mat + weight plate
6
Bethany
Davey
CrossFit : 6:00 AM
0 Reps
First HSPU 2 ab mat
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