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Nancy

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WOD

Fredag 160527

Metcon

Nancy (Time)

5 rounds for time:
400m run
15 overhead squats 42,5/30 kg

Core

100 Situps
80 Back extensions
60 Bicycle situps
40 Barbell roll-out
20 Dragon fly
10 Wall climbs

(Not for time!)

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Whiteboard:

Friday, 2016, May 27

Leaderboard

Men's Nancy
No male leaders to show...

Women's Nancy
No female leaders to show...

Male Athletes

1

Johnny
Smedman

11:30

13:49

2

Patrik
Palm

11:30

14:29

3

Staffan
Westerlund

11:30

15:25

4

Andreas
Wahlbeck

06:30

15:51

45 kg

5

Peter
Högdahl

11:30

17:27

42,5 KG

6

Johnny
Solin

11:30

19:00

7

André
Lindholm

11:30

13:25

30kg

8

Dan
Westerlund

11:30

13:55

rx vikt 42,5 kg

9

Rasmus
Flodin

11:30

18:44

40 kg

Female Athletes