Whiteboard: 
Friday, May 27, 2016
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Men's Kettlebell Swings
Joe Andrews
05/27/2016
11:40
JT Launius
05/27/2016
12:52
Brandon Taylor
05/27/2016
16:42
Women's Kettlebell Swings
Rita Collins
05/27/2016
14:52
Male Athletes
1
Joe
Andrews
5:30 AM CrossFit
11:40
2
JT
Launius
5:30 AM CrossFit
12:52
17, 17, 11, 15, 11, 11, 11, 5, 12, 10s
3
Brandon
Taylor
5:30 AM CrossFit
16:42
4
Chris
Hollensworth
5:30 AM CrossFit
18:34
5
Korey
Keith
4:30 PM CrossFit
19:39
6
Alex
Harris
8:30 AM CrossFit
20:00
7
Gregg
Anderson
5:30 AM CrossFit
21:22
That was hard.
8
Chris
Avard
6:30 AM CrossFit
21:50
9
Justin
Hignight
  Open Gym lunch
23:41
10
Zach
King
8:30 AM CrossFit
12:44
53#
11
Boyd
Bryant
5:30 AM CrossFit
12:52
53 KB
12
Damon
Hampton
6:30 AM CrossFit
14:21
53lb
13
Ken
Hignight
4:30 PM CrossFit
15:44
14
Tyler
Snell
5:30 AM CrossFit
18:42
44 lb
15
jonathan
Acevedo
5:30 PM CrossFit
20:00
about 40 70lbs/ 66 with 53lbs
16
Matt
Golden
  Open Gym lunch
23:05
120 reps RX weight
17
Ernie
Cochran
5:30 PM CrossFit
23:59
53#
Female Athletes
1
Rita
Collins
5:30 AM CrossFit
14:52
2
Nichole
Stegman
8:30 AM CrossFit
19:54
a bad day!!
3
Leah
Golden
  Open Gym lunch
22:34
Man..that was bad.
4
Private
 
5:30 AM CrossFit
10:55
5
Lindy
Self
5:30 AM CrossFit
11:34
35#
6
Loren
Porterfield
5:30 PM CrossFit
11:41
35#
7
Brooke
Cherry
6:30 AM CrossFit
11:57
35#; could have done more reps per minute or heavier weight
8
Heather
Phillips
5:30 PM CrossFit
12:38
26.5 lbs skipped (rested) two sets of burpies
9
Tammie
Luthringer
5:30 AM CrossFit
12:55
26
10
Molly
Cross
8:30 AM CrossFit
12:59
44#
11
Frankie
Rader
8:30 AM CrossFit
13:50
12
Lise
Liles
8:30 AM CrossFit
13:56
26lbs
13
Sylwia
Karpinski
4:30 PM CrossFit
15:21
skipped a lot of burpees (due to lack of oxygen)
14
Sydney
Thane
  Open Gym lunch
15:32
100
15
Annette
Bassett
5:30 PM CrossFit
15:40
30#
16
Christy
Coleman
5:30 PM CrossFit
15:51
20#
17
Julie
Sanderson
5:30 AM CrossFit
17:43
26# kb
18
Tina
Hignight
4:30 PM CrossFit
18:34
26#, burpees, half burpees & squats or nothing, EMOM
19
Private
 
4:30 PM CrossFit
19:50
20
Julie
Bowe
6:30 AM CrossFit
22:55
#35 and #30... just keep moving. No quitting in CF...
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