Whiteboard: 
Tuesday, May 26, 2020
Athletes: 
Expand...Leaderboard
Overhead Squat
Scott Hanks
1 x 1 @ 175 lbs
Daniel Lozier
1 x 1 @ 170 lbs
Derick Brown
1 x 1 @ 145 lbs
Athletes
1
Andy
Malat
4:30PM CrossFit
3 x 5 @ 95 lbs
1
Mike
McMullen
4:30PM CrossFit
1 x 2 @ 95 lbs
2x95 5x85, 10x45
2
Laura
Watson
4:30PM CrossFit
4 x 5 @ 85 lbs
3
Mike
Montgomery
7AM CrossFit
3 x 5 @ 75 lbs
50x0
4
Melanie
Bauer
4:30PM CrossFit
3 x 3 @ 65 lbs
4
Joseph
Nickle
9:30 AM CrossFit
1 x 5 @ 65 lbs
1x5@35,3x5@45
4
Melanie
Lenhart
9:30 AM CrossFit
1 x 5 @ 65 lbs
Slow and pause at bottom
5
Jennifer
Billingsley
4:30PM CrossFit
3 x 5 @ 50 lbs
2x5 @ 45 1x5 @ 35
6
Dawn
Spencer
4:30PM CrossFit
8 x 5 @ 45 lbs
6
alan
roe
5:30 AM CrossFit
5 x 5 @ 45 lbs
6
Derick
Brown
5:30 AM CrossFit
5 x 5 @ 45 lbs
5 sec
7
Yvonne
Goodie
9:30 AM CrossFit
3 x 5 @ 40 lbs
8
kelli
bowler
7AM CrossFit
5 x 5 @ 35 lbs
Control and practice
8
Melissa
Greene
5:30 AM CrossFit
5 x 5 @ 35 lbs
8
Mindy
Montgomery
9:30 AM CrossFit
3 x 5 @ 35 lbs
9
Constance
McMullen
9:30 AM CrossFit
4 x 5 @ 30 lbs
did front squats.
10
Carrie
Free
5:30 AM CrossFit
5 x 5 @ 25 lbs
5 sec down/1 sec up
10
Paula
Hoak
5:30 AM CrossFit
5 x 5 @ 25 lbs
1x5@35
11
Clare
Sautter
4:30PM CrossFit
3 x 5 @ 15 lbs
12
Brian
Garvey
5:30 AM CrossFit
1 x 5 @ 0 lbs
practice squatting
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