Whiteboard: 
Tuesday, May 26, 2020
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Men's KB S2O Box Interval
Jared Maddox
05/26/2020
8:01
Matt Janda
05/26/2020
8:45
Chance Beam
05/26/2020
8:58
Women's KB S2O Box Interval
Kate Battista
05/26/2020
8:56
Laura Wolf
05/26/2020
9:35
Laura Battista
05/26/2020
9:38
Male Athletes
1
Jonathan
Cruzado
730am CF
8:51
2
Kirby
Bandoquillo
4:00 PM
9:51
3
Nicholas
Armenta
730am CF
10:06
4
James
Bence
4:00 PM
10:18
5
Andy
Wilson
Remote Coaching
10:52
18 KBS Since I only have a 53 lb at home
6
Kyle
McClung
5:15 AM
11:18
7
David
Wallis
5:00 PM CF
11:26
8
Jamey
Howard
4:00 PM
11:34
broke up the last set of push jerks 5 and 5
9
Brad
Clayman
5:15 AM
12:12
10
Jared
Maddox
5:00 PM CF
8:01
11
Matt
Janda
6:00 PM CF
8:45
S2OH - strict press(30), push press(20)
12
Chance
Beam
730am CF
8:58
12
Paul
Kelley
5:15 AM
8:58
Next time R+
13
Aaron
Vincent
730am CF
9:00
13
Kyle
Stevens
730am CF
9:00
this was lovely
13
Louis
Judge
930amCF
9:00
1 min/ round for first 8 rounds then 1:08 and 1:10 for past 2 10 ...
14
brian
lay
4:00 PM
9:37
15
Salar
Sayari
6:00 PM CF
10:05
16
Taylor
Latham
5:15 AM
10:06
should have done Rx+. Did 5 sets of 10 Push Jerk at 115 after WOD...
17
Jerry
Carroll
930amCF
10:26
18
Brad
Macdonald
5:00 PM CF
10:48
19
Sam
Sayari
6:00 PM CF
11:08
20
Moises
Arroyo
5:15 AM
11:53
21
Benji
Battista
730am CF
8:39
0.53 2.43 4.34 6.36 8.39!!!!!
22
Jonathan
Frahm
6:00 PM CF
10:04
75 lb on bar, should have gone heavier
23
Kevin
Guerrero
930amCF
10:45
24
Paul
Heimerl
930amCF
11:05
No shoulder stuff. Squats and GHD
25
Michael
O’Leary
730am CF
11:08
26
Carter
Macdonald
5:00 PM CF
11:14
53 kb, 95 overhead for first round, dropped to 65 after that, 24 ...
27
Alex
King
5:00 PM CF
11:53
35 lb KB 45 lb Bar
28
Carter
Holman
5:00 PM CF
12:03
65 lbs bar 35 lbs kbs
Female Athletes
1
Erin
Flanagan
8:30 AM CF
9:41
2
Dani
Walsh
930amCF
9:46
3
Nicole
Howard
4:00 PM
9:52
4
Sharron
Smith
4:00 PM
10:18
5
Jamie
Armenta
Remote Coaching
10:19
6
Kate
Battista
730am CF
8:56
65lb and 35lb
7
Laura
Wolf
4:00 PM
9:35
ripped hands
8
Laura
Battista
730am CF
9:38
1st and 2nd rds= 58sec. 3rd= 1:05 4th= 5th= 1:30 took a break dur...
9
Jessica
Andres
Remote Coaching
10:05
10
Megan
Trapp
4:00 PM
10:26
11
Emily
Kuntz
5:00 PM CF
11:26
12
Emily
Bardugon
5:00 PM CF
11:42
13
Private
 
Remote Coaching
8:49
14
Gabriella
Arcuri
8:30 AM CF
9:15
rx + wt, baby box jumps
15
Flavia
Saraiva
Remote Coaching
9:54
KB #20 Shoulder to overhead #65 :30s rest
16
Amanda
Mullins
930amCF
10:14
55#
17
Shana
Garrett
930amCF
10:49
55
18
Ericka
Kittell
4:00 PM
11:11
19
Karita
Galloway
6:00 PM CF
11:55
15 lb bar, 20lb kettle bell, step ups
20
Grace
Mathison
Remote Coaching
13:49
sit ups instead of kbs; step ups instead of box jumps
21
Ayse
Sukola
930amCF
14:15
65 s2o
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