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WOD
05/26/2020 - Tuesdays WOD - CrossFit Praus
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WOD
05/26/2020 - Tuesdays WOD
Metcon (AMRAP - Reps)
Every minute on the minute for 32 minutes complete:
Minute 1: 15/12 Calorie Row
Minute 2: 12/9 Calorie Bike
Minute 3: 100m Run
Minute 4: Rest
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Whiteboard:
Tuesday, May 26, 2020
Male Athletes
Female Athletes
1
Paula
Mamani
CrossFit: 5:30 PM
968 Reps
8(12 cal row + 9 cal bike + 100 m run) = 968 reps Time: 30:44
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