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Components

Clean and Jerk

Metcon

Settings

WOD

CRASH

Clean and Jerk (5x2 @ 55-60% of 1RM)

Can be any clean/jerk

Metcon (No Measure)

6min EMOM of:
3 P Cleans + 3 C&J + 3 Jerks (all perform within one minute) 115/85
3min Rest, then

Metcon (AMRAP - Reps)

2min AMRAP of:
Side bar hops

ROMWOD

Metcon (No Measure)

"AHW"
12min EMOM of:
Odd: 8 No push up Burpee
Even: 10 Russian KBS – Options: DB, Back-pack, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 26, 2020

Leaderboard

Men's Clean and Jerk
John Berra	09/18/2017	5 x 2 @ 155 lbs
P C	05/26/2020	5 x 2 @ 135 lbs
Kevin Kenny	05/26/2020	5 x 2 @ 125 lbs

Women's Clean and Jerk
Nicole Sutton	05/26/2020	5 x 2 @ 95 lbs
Sarah Speis	05/26/2020	5 x 2 @ 85 lbs
Heather Keck	05/26/2020	5 x 2 @ 85 lbs

Male Athletes

1

P
C

9:00 AM CrossFit

5 x 2 @ 135 lbs

2

Kevin
Kenny

5:00 AM CrossFit

5 x 2 @ 125 lbs

3

Tyler
Rickard

6:00 AM CrossFit

5 x 2 @ 120 lbs

4

Augi
Orr

5:00 PM CrossFit

5 x 2 @ 115 lbs

4

Todd
Brenningmeyer

8:00 AM CrossFit

5 x 2 @ 115 lbs

5

Triston
Wilkinson

6:00 AM CrossFit

5 x 2 @ 65 lbs

60

Female Athletes

1

Nicole
Sutton

8:00 AM CrossFit

5 x 2 @ 95 lbs

75lbs on EMOM

2

Heather
Keck

6:00 PM CrossFit

5 x 2 @ 85 lbs

2

Sarah
Speis

6:00 AM CrossFit

5 x 2 @ 85 lbs

3

Tammy
Brenningmeyer

5:00 PM CrossFit

5 x 2 @ 75 lbs

4

Amber
Hatfield

6:00 AM CrossFit

5 x 2 @ 55 lbs

4

Marjorie
Keagy

6:00 AM CrossFit

5 x 2 @ 55 lbs

4

Nicole
Lynch

5:00 PM CrossFit

5 x 2 @ 55 lbs

5

Rachael
Cordero

5:00 AM CrossFit

5 x 2 @ 0 lbs

85# - cleans only due to shoulder pain