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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Tuesday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:10 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:10 PM CrossFit
7:20 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
WOD
Tuesday
Warm-up
AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
50FT Plate Waiter Walk (25’ R/25’ L)*
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 30 MINUTES
15/10 Calorie Bike
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS
30 Plate Good Morning
15 Single Leg Glute Bridge-ups R
15 Single Leg Glute Bridge-ups L
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Male Athletes
1
Emmanuel
Velez
5:00 PM CrossFit
4 + 35
Bike
2
Francisco
Garcia
9:00 AM CrossFit
4 + 0
Female Athletes
1
Coach Brandy
Byrd
9:00 AM CrossFit
5 + 10
All row 15cal
2
Irihuska
Morales
6:00 AM CrossFit
5 + 0
Bike
2
Maria
Gonzalez
6:00 AM CrossFit
5 + 0
25lbs
3
Eliana
Baez
5:00 PM CrossFit
4 + 10
4
Shearly
Younes
7:10 AM CrossFit
4 + 0
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