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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
2 ROUNDS
5/5 Single Arm DB Strict Press
10 Alt. Reverse Lunges (bodyweight)
5/5 Single Arm DB Push Press
5/5 Single Arm DB Suitcase Alt. Reverse Lunges*
Workout
Metcon (AMRAP - Rounds and Reps)
DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10...
DB Push Press
DB Suitcase Reverse Lunges
-Rest 4:00-
Repeat!
(Score is Total Rounds + Reps)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10…
Backpack Push Press
Backpack Reverse Lunge*
-Rest 4:00-
Repeat!
*Backpack can be held in any way
(Score is Total Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Male Clients
Female Clients
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