Whiteboard: 
Sunday, May 26, 2019
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Men's Murph
Jeff Burlingame
05/26/2019
40:08
Will Alberts
05/27/2019
52:17
Jake  Maas
05/26/2019
55:45
Women's Murph
Katie Vanderploeg
05/29/2017
49:53
Trina Ang
05/26/2019
1:02:44
Minna Woodward
05/26/2019
1:09:22
Male Athletes
1
Jeff
Burlingame
CrossFit: 11:00 AM
40:08
2
Aaron
Stout
CrossFit: 11:00 AM
1:05:20
3
Matt
Watson
CrossFit: 11:00 AM
28:18
800m 50pull up 100 push up 150 air squat 800m no vest
4
Nick
Thimmesch
CrossFit: 11:00 AM
38:10
5
Chad
McTaggart
CrossFit: 11:00 AM
42:56
8 Rounds 1 Lap 13 pull ups 25 push ups 38 Squats
6
Gabe
Laney
CrossFit: 11:00 AM
43:33
7
Adam
Capron
CrossFit: 11:00 AM
44:48
Weighted miles, 5-10-15 RR, Box PU, Air Squats x20
8
Dave
Lucas
CrossFit: 11:00 AM
55:29
no vest straight through
9
John
Weller
CrossFit: 11:00 AM
56:36
No vest
10
Jake
Williams
CrossFit: 11:00 AM
57:00
no vest 10 rounds (10-20-30)
11
Jonathan
Soler
CrossFit: 11:00 AM
58:45
scaled 3-6-9 ring row box push up
12
Brandon
Aube
CrossFit: 11:00 AM
1:04:10
Straight through. No vest. Ring Row. 24# Box Pushup
Female Athletes
1
Minna
Woodward
CrossFit: 11:00 AM
1:09:22
Vest, straight through.
2
Rachel
Burlingame
CrossFit: 11:00 AM
46:12
Rx without vest
3
Kristan
Krout
CrossFit: 11:00 AM
47:39
Banded pull up, box push ups
4
Amber
Soler
CrossFit: 11:00 AM
47:59
half bike half "run", ring rows, boxpushups
5
Kelly 
Maas 
CrossFit: 11:00 AM
49:18
rx minus vest
6
Shelby
Visser
CrossFit: 11:00 AM
51:08
800m run, Kipping PU, box Pushups
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