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Components
Metcon
Linda
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
05/26/2018 - CrossFit On Track
Class
(All)
8:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
05/26/2018
Choose 1...or both???
Metcon
Metcon (Time)
Triple 3 - 49 min cap
Row 3000m
300 double unders
Run 3 miles
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
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Whiteboard:
Saturday, May 26, 2018
Male Clients
1
Reginald
Harris
10:00 AM CrossFit
0:00
Female Clients
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