Public Whiteboard

Auto Scroll Page

Components

Metcon

Sat 5-26-18

1: Metcon (No Measure)

EMOM 9 min
Min 1: Max L-sit hold
Min 2: Max Handstand hold
Min 3: Max Static ring hold

Holds for max time. Must complete at least :30 sec cumulative time if broken.

2: Metcon (Time)

Partner UP!!
"I go, you go"
For time:
8 rounds each
12/10 Cals Bike
50m Sandbag Carry (110/80)

Each partner completes cals and carry before next partner begins. Each partner completes 8 rounds.

Carries performed in the front bear hug position.

Want to see some of these movements in action? Check out our .