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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 5-26-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 5-26-18
1: Metcon (No Measure)
EMOM 9 min
Min 1: Max L-sit hold
Min 2: Max Handstand hold
Min 3: Max Static ring hold
Holds for max time. Must complete at least :30 sec cumulative time if broken.
2: Metcon (Time)
Partner UP!!
"I go, you go"
For time:
8 rounds each
12/10 Cals Bike
50m Sandbag Carry (110/80)
Each partner completes cals and carry before next partner begins. Each partner completes 8 rounds.
Carries performed in the front bear hug position.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 26, 2018
Clients:
Men / Women
All Clients
Clients
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