Whiteboard: 
Thursday, May 26, 2016
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Men's Back Squat
Eric Wrona
08/13/2018
3 x 5 @ 375 lbs
Matt Gideon
12/10/2018
3 x 5 @ 370 lbs
Matthew Ramtahal
12/10/2018
3 x 5 @ 315 lbs
Women's Back Squat
April Gideon
10/18/2018
3 x 5 @ 195 lbs
Antoinette Iroko
10/18/2018
3 x 5 @ 185 lbs
Michelle Purcell
12/10/2018
3 x 5 @ 165 lbs
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
3 x 5 @ 295 lbs
2
Chris
Schellman
5:00 am CrossFit
3 x 5 @ 225 lbs
3
Brian
Purcell
8:30am CrossFit
3 x 5 @ 215 lbs
1 rd @ 225#
4
Nir
Nehory
6:00 am CrossFit
3 x 5 @ 195 lbs
5
Dan
Gideon
6:00 am CrossFit
3 x 5 @ 185 lbs
6
Tony
Dalbo
6:00 am CrossFit
3 x 5 @ 175 lbs
7
Private
 
5:00pm CrossFit
3 x 5 @ 165 lbs
8
Hitesh
Patel
5:00 am CrossFit
3 x 5 @ 155 lbs
9
Layton
Dale
6:00 am CrossFit
3 x 5 @ 145 lbs
10
Alvin
Garcia
5:00 am CrossFit
3 x 5 @ 125 lbs
10
Jinson
Jose
5:00 am CrossFit
3 x 5 @ 125 lbs
11
Scott
Campbell
5:00pm CrossFit
3 x 5 @ 115 lbs
12
Matt
Gideon
8:30am CrossFit
1 x 5 @ 335 lbs
225,275,335
Female Athletes
1
Au'Bree
Beard
5:00 am CrossFit
3 x 5 @ 110 lbs
85lbs to 110lbs
2
Cathy
Landry
5:00pm CrossFit
3 x 5 @ 105 lbs
2
Cory
Coe
5:00 am CrossFit
3 x 5 @ 105 lbs
2
Stacey
Davis
5:00 am CrossFit
3 x 5 @ 105 lbs
3
Kris
Fanning
7:30 am CrossFit
3 x 5 @ 100 lbs
4
Shannon
Oleson
8:30am CrossFit
3 x 5 @ 95 lbs
4
Tasha
Wrona
8:30am CrossFit
3 x 5 @ 95 lbs
5
Ashley
Snelson
5:00 am CrossFit
3 x 5 @ 85 lbs
Lower weight - getting my lower back healed!!
5
Chelsea
Hughes
5:00pm CrossFit
3 x 5 @ 85 lbs
5
Chetiqua
Beard
5:00 am CrossFit
3 x 5 @ 85 lbs
5
Zhanae
Beard
5:00 am CrossFit
3 x 5 @ 85 lbs
6
Noemi
Mendez-Hyams
6:00 am CrossFit
3 x 5 @ 75 lbs
7
Shivani
Patel
5:00 am CrossFit
3 x 5 @ 65 lbs
7
Stephanie
Carenza
5:00 am CrossFit
3 x 5 @ 65 lbs
7
Susan
Jost
5:00 am CrossFit
3 x 5 @ 65 lbs
7
Private
 
5:00pm CrossFit
3 x 5 @ 65 lbs
8
Hannah
Colomina
8:30am CrossFit
3 x 5 @ 45 lbs
9
Divya
Bala
5:00 am CrossFit
3 x 5 @ 15 lbs
WORKED TECHNIQUE
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