Whiteboard: 
Monday, May 25, 2020
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Men's Murph
Cal Pequeno
05/25/2020
41:35
JT Launius
05/25/2020
53:38
JT Launius
05/25/2020
53:38
Women's Murph
Lindy Self
05/25/2020
49:13
Male Athletes
1
Cal
Pequeno
8:30 AM CrossFit
41:35
2
JT
Launius
8:30 AM CrossFit
53:38
mile- 7:10 Pullups- 5x10, 10x5 Pushups- 2s (so slow) Squats- 5s m...
3
Alex
Lewis
5:30 AM CrossFit
58:13
4
Ty
Harris
8:30 AM CrossFit
42:16
jumping pull ups no vest
5
Cannon
Harris
8:30 AM CrossFit
51:21
CIndy; banded pullups
6
Jackson
Cheney
8:30 AM CrossFit
51:48
jumping pull ups
7
Cole
Harris
8:30 AM CrossFit
1:06:02
vest for half wod and both miles
8
Bryson
Harris
8:30 AM CrossFit
2:02:25
Barbell Pull-ups
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
49:13
14# vest. Did not partition 1st mile 7:37, pull ups 8:36, push up...
2
Kendra
Hutchison
5:30 AM CrossFit
1:04:00
3
Melanie
Allen
8:30 AM CrossFit
57:22
No vest
4
Sonja
Hubbard
8:30 AM CrossFit
57:36
20 rnds w/kip pull & strict push
4
Stacy
Yates
8:30 AM CrossFit
57:36
5
siera
nelson
8:30 AM CrossFit
58:49
3lb vest on the first mile run; straight through the reps, didnt ...
6
Kelsi
Allen
8:30 AM CrossFit
1:01:22
7
Heather
Phillips
8:30 AM CrossFit
1:01:35
ring rows; 1/2 push ups, 1/2 knee pushups
8
Natalie
Estrada
5:30 AM CrossFit
1:08:03
W/20# vest
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