Whiteboard: 
Monday, May 25, 2020
Athletes: 
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Murph
Mike Montgomery
05/25/2020
38:57
Athletes
1
Mike
Montgomery
5:30 AM Early Bird MURPH
38:57
5/10/15 w20#
2
Scott
Hanks
9:00 AM MURPH HEAT
46:08
M1-8:27 M2-10:04
3
Mindy
Montgomery
9:00 AM MURPH HEAT
57:00
6lbs vest, 15 kipping pull-ups, rest were strict pull-ups
4
Gregory
Vaughn
5:30 AM Early Bird MURPH
1:05:45
5
Carl
Vaughn
5:30 AM Early Bird MURPH
1:07:30
22.5# vest, 20 rds cindy
6
Stacy
Sifford
5:30 AM Early Bird MURPH
30:20
10 ring rows 10 box push ups 20 Air Squats
7
Jennifer
Billingsley
8AM MURPH HEAT
33:03
1200m run, rr, box pu
8
Private
 
6:30AM MURPH HEAT
39:24
9
alan
roe
6:30AM MURPH HEAT
39:30
3 kipping/10 pushups/15 squats
10
Laura
Watson
9:00 AM MURPH HEAT
41:08
no vest
11
Constance
McMullen
9:00 AM MURPH HEAT
41:38
yellow.
12
kelli
bowler
8AM MURPH HEAT
43:54
Jumped up to highier bar for pull ups
13
Joseph
Nickle
9:00 AM MURPH HEAT
44:07
100rr/200pu(18in)/300sq
14
Mike
McMullen
9:00 AM MURPH HEAT
44:25
1200m=7:30 10rr+10bxpu+20asx10. 1200m=8:25
15
Amanda
Schaeffer
8AM MURPH HEAT
45:25
5/10/15, jump pu with box, no knees for PU
16
Melissa
Greene
5:30 AM Early Bird MURPH
45:42
1 mile; 20 rounds 5 10 15 Banded pull-ups Knee pushups
17
Sarah
Wooten
5:30 AM Early Bird MURPH
45:50
18
Derick
Brown
5:30 AM Early Bird MURPH
46:47
Vest 1/2 murph: 1 mile, 50/100/150, 1 mile
19
Paula
Hoak
5:30 AM Early Bird MURPH
47:35
Banded pull ups Friday's time 42:35
20
Melanie
Bauer
9:00 AM MURPH HEAT
48:40
20 rds; 5-10-15; jumping pull ups, push ups, air squats
21
Carrie
Free
5:30 AM Early Bird MURPH
49:48
10rds 2strict/3purple band/ 10rdspurple band; standard push-ups;s...
22
Ashly
Nickle
6:30AM MURPH HEAT
51:08
row Ring rows Box pushups squats Pregnant
23
Clare
Sautter
6:30AM MURPH HEAT
52:02
24
Andy
Malat
6:30AM MURPH HEAT
55:12
Blue, Instead of pull ups did Ring Rows with raised feet-24 inch ...
25
Adonia
Garvin
5:30 AM Early Bird MURPH
0:00
#vest; 5-10-15 20rds
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