Whiteboard: 
Monday, May 25, 2020
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Men's Murph
Jon Capello
05/25/2020
46:38
T.J. Williams
05/25/2020
49:33
Women's Murph
Devan Peek
05/25/2020
44:24
Jordan Howard
05/25/2020
44:24
Alex Newby
05/25/2020
50:00
Male Clients
1
Austin
Barclay
Murph Sign In
59:21
2
Robert
Plank
Murph Sign In
1:03:37
Unbroken w/ vest
3
Jon
Capello
Murph Sign In
46:38
with vest
4
T.J.
Williams
Murph Sign In
49:33
5
Robert
Sluder
Murph Sign In
49:40
6
Tyler
Welch
Murph Sign In
1:03:24
7
Jason
O'Neal
CrossFit: 5:45 PM
23:02
1k Bike, 8Rounds, 1k Bike
8
Nick
Blaylock
Murph Sign In
45:11
1/2 Murph
9
Michael
Lamb
CrossFit: 5:45 PM
57:31
10
Mark
Robertson
CrossFit: 4:00 PM
58:57
Jump ups, knee push ups
11
Nick
Terry
Murph Sign In
59:37
12
Taylor
Pickard
Murph Sign In
1:11:34
Jumping pull ups
Female Clients
1
Devan
Peek
Murph Sign In
44:24
1
Jordan
Howard
Murph Sign In
44:24
No Vest
2
Alex
Newby
CrossFit: 5:45 PM
50:00
No vest
3
Ashley
Simpson
CrossFit: 5:45 PM
50:49
No vest. Niki: 1hr 59sec RX; Lee: 44:58 RX+
4
Brooke
Joyner
Murph Sign In
56:38
5
Daniela
Plank
Murph Sign In
1:00:16
No vest
6
Jaime
Craig
Murph Sign In
41:06
1/2 Murph 1 mile run 50 Jumping Negatives 100 Knee Push Ups 150 A...
7
Cindy
Brewer
Murph Sign In
44:56
2 mi - 1/2 Murph unbroken lat pull downs green band knee pu
8
Dana
Cleverley
Murph Sign In
46:51
2 Miles, Half Reps
9
Lauren
Baker
Murph Sign In
48:06
Jumping PUs
10
Jennifer
Capello
Murph Sign In
52:22
half, jump PU
11
Margaret
Lamb
CrossFit: 5:45 PM
52:53
With 14lb vest, jumping pull up
12
Bethany
Welch
Murph Sign In
53:01
Assault Bike (4K) Pull-downs two black bands Knee Push-Ups Squats...
13
Summer
Loughridge
Murph Sign In
56:41
Jump pull ups
14
Michelle
Ramsey
Murph Sign In
57:00
1/2 Murph Lat Pulls Downs, Knee Push Ups
15
Misty
Joyner
Murph Sign In
58:38
Lat pull downs and knee push ups
16
Danielle
Hogue
CrossFit: 5:45 PM
59:30
jumping neg Chad 57:23
17
Michelle
Blaylock
Murph Sign In
1:01:00
Full; Lat pull downs; knee push ups
18
Mollie
Matviyenka
Murph Sign In
1:06:06
Jumping pull ups
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