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FRIDAY 5.25.18

Memorial Day schedule- Monday 5.28.18
Doors open at 8:00am. "Murph" will promptly begin at 8:30am and 10:00am. All other classes cancelled. The box only has 3 weight vests- first come, first serve.

There will be Partner or scale/mod "Murph" options available.

At noon, the plan is to meet at the Runway 35 pool in Northfield (Stapleton). As far as food and beverages, Plan on bringing what you want to eat and drink (no glass). I'm down to go in on ordering a pizza, that's the easiest option.

Look forward to honoring "Murph" and all who have died serving our great country.

WU:

:30 Seconds
Walkouts
Air Squats
Push-up to Down Dog
Active Samson
Active Spidermans
Air Squats

Wrist Stretch – 1 Minute
Front Rack Stretch – 1 Minute

Barbell Warm-Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell

1: Hang Power Clean (Build to a heavy 2)

MC: DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 25, 2018

Leaderboard

Men's Hang Power Clean
Action Jackson	05/25/2018	1 x 2 @ 275 lbs
Ben Sauer	05/25/2018	1 x 2 @ 265 lbs
Ramsey Warner	05/25/2018	1 x 2 @ 265 lbs

Women's Hang Power Clean
Bria Lee	05/25/2018	1 x 2 @ 185 lbs
Erin Bonthron	05/25/2018	1 x 2 @ 165 lbs
Liz Salisbury	05/25/2018	1 x 2 @ 130 lbs

Male Athletes

1

Action
Jackson

9:30 AM CrossFit

1 x 2 @ 275 lbs

2

Ben
Sauer

4:30 PM CrossFit

1 x 2 @ 265 lbs

2

James
Powlan

4:30 PM CrossFit

1 x 2 @ 265 lbs

2

Ramsey
Warner

4:30 PM CrossFit

1 x 2 @ 265 lbs

3

Juan
Baltierra

5:30 PM CrossFit

1 x 2 @ 245 lbs

miss 255 twice!

4

Matt
Kruzicki

6:00 AM CrossFit

1 x 2 @ 235 lbs

5

Chris
Benedict

12:00 PM CrossFit

1 x 2 @ 210 lbs

6

A
V

5:30 PM CrossFit

1 x 2 @ 205 lbs

225 once ;/

7

Jordan
Rabold

5:30 PM CrossFit

1 x 2 @ 175 lbs

7

Miguel
Gonzalez

4:30 PM CrossFit

1 x 2 @ 175 lbs

8

Lou
Ashcraft

12:00 PM CrossFit

1 x 2 @ 105 lbs

Female Athletes

1

Bria
Lee

4:30 PM CrossFit

1 x 2 @ 185 lbs

195 x 1

2

Erin
Bonthron

4:30 PM CrossFit

1 x 2 @ 165 lbs

3

Jenna
Daley

9:30 AM CrossFit

1 x 2 @ 145 lbs

4

Liz
Salisbury

9:30 AM CrossFit

1 x 2 @ 130 lbs

5

kelly
prado

5:30 PM CrossFit

1 x 2 @ 125 lbs

6

Private

9:30 AM CrossFit

1 x 2 @ 115 lbs

6

Carolina
Cambra

9:30 AM CrossFit

1 x 2 @ 115 lbs

7

Pilar
Perez

12:00 PM CrossFit

1 x 2 @ 105 lbs

8

michelle
delaney

5:30 PM CrossFit

1 x 2 @ 95 lbs

9

Sarah
BARTLES

9:30 AM CrossFit

1 x 2 @ 85 lbs