Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Murph
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 25052018 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit RSVP
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
WOD
WOD 25052018
CFUJ Training
1: Metcon (Weight)
Clean Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
2: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Make up Murph for those who cannot make it on Saturday
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Athletes
1
Billy
Magana
5:00 PM CrossFit
235 lbs
2
George
-
7:00 AM CrossFit RSVP
175 lbs
3
Joseph
Tribble
5:00 AM CrossFit
215 lbs
4
Daniel
Podina
8:00 AM CrossFit
180 lbs
5
Anthony
Saucedo
5:00 AM CrossFit
155 lbs
5
John "JMAC"
McKay
5:00 PM CrossFit
155 lbs
kept it simple and lite
6
Arvinth
Muthuchamy
6:00 PM CrossFit
115 lbs
Female Athletes
1
Chelle
Sok
5:00 PM CrossFit
165 lbs
2
Susie
Means
8:00 AM CrossFit
125 lbs
Wrist hurting :(
3
Ann
Smith
5:00 AM CrossFit
100 lbs
3
Christina
Quinones-K ...
6:00 PM CrossFit
100 lbs
Couldnt jerk 105lbs, wrist
3
Lindsie
Kline
6:00 AM CrossFit
100 lbs
4
Michele
Taylor
6:00 PM CrossFit
95 lbs
knee hurts
5
Heather
Tribble
5:00 AM CrossFit
90 lbs
6
Fatema
Willis
5:00 PM CrossFit
80 lbs
6
Shannon
Van Campen
6:00 PM CrossFit
80 lbs
7
Eilie
Pol
6:00 AM CrossFit
75 lbs
8
Private
6:00 AM CrossFit
65 lbs
Loading...
Powered By Wodify