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Deadlift

Joker Functional Fitness

Joker High Performanc ...

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WOD

5.24.19

CrossFit Warm Up * mat trips

2 minute Cardio
Spiderman
Knee Pull
High Knees
Samson
Ankle Pull
Butt Kickers
Gymnastics Bear Crawl
Over Under

   Then 2 Rounds
   -12 Deadlifts
   -9 Hang Power Cleans
   -6 Push Jerks

Deadlift (15 minutes to build to a 3RM)

8@50%
6@60%
4@70%
2x3 to find 3RM

No more than 2 sets of a heavy 3 reps

Joker Functional Fitness (Time)

1-10
Knee-Ups
10-1
Deadlifts @55% of 1RM

10 minute time cap

Joker High Performance & Competitor (Time)

1-10 T2B
10-1 Deadlifts 185/135

Rx+ 225/155

10 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 24, 2019

Leaderboard

Men's Deadlift
Cameron Hunt	06/09/2016	1 x 3 @ 425 lbs
Justin Hignight	07/27/2018	1 x 3 @ 425 lbs
Brandon Taylor	06/09/2016	1 x 3 @ 415 lbs

Women's Deadlift
Nicole Pavick	12/29/2017	1 x 3 @ 310 lbs
Rita Collins	06/09/2016	1 x 3 @ 257.5 lbs
siera nelson	01/14/2021	1 x 3 @ 255 lbs

Male Athletes

1

Trestin
Whitehead

6:30 AM CrossFit

2 x 3 @ 405 lbs

2

Daniel
Lemon

5:30 AM CrossFit

1 x 3 @ 335 lbs

2

JT
Launius

5:30 AM CrossFit

1 x 3 @ 335 lbs

based off 350 1RM

3

Darrell
Semple

5:30 AM CrossFit

1 x 3 @ 175 lbs

Female Athletes

1

Stacy
Yates

6:30 AM CrossFit

1 x 3 @ 195 lbs

2

Sonja
Hubbard

6:30 AM CrossFit

1 x 3 @ 185 lbs

3

Lawanda
Johnson

4:30 PM CrossFit

1 x 3 @ 170 lbs

4

Christine
Pacheco

5:30 PM CrossFit

1 x 3 @ 145 lbs

4

Gillyan
Pacheco

5:30 PM CrossFit

1 x 3 @ 145 lbs