Whiteboard: 
Friday, May 24, 2019
Male Athletes
1
Zachary
Lang
6:15 AM
8:00
2
Jarrod
Ponder
5:15 AM
8:28
53kb...Happy "Memorial Murph" Friday!!! Go Navy
3
Moises
Arroyo
5:15 AM
8:35
4
Brad
Clayman
5:15 AM
8:40
5
Matt
Birchmier
7:30 AM
9:29
53# kb
6
Glenn
Miller
5:15 AM
9:30
7
Taylor
Latham
6:15 AM
9:51
black KB - 53lb
8
Matt
Janda
6:00 PM
10:05
9
Jonathan
Cruzado
8:30 AM
10:12
18 Pushups at the beginning of each round & 53#KB
10
Jon
Schultz
5:00 PM
10:26
GHD Sit-ups
11
Michael
O’Leary
6:00 PM
12:23
12
ryan
smith
6:00 PM
12:34
1 Minuit kids potty break
13
Jamey
Howard
8:30 AM
13:32
1.5 pood, 400m
14
Alec
Davidson
8:30 AM
14:49
400m runs
15
Joe
Smith
8:30 AM
17:30
Female Athletes
1
Sarah
Jordan
5:00 PM
9:34
2
Gabriella
Arcuri
7:30 AM
9:52
red KB
3
Emily
Bardugon
5:00 PM
10:01
4
Laura
Wolf
4:00 PM
10:24
max effort lol
5
Jodi
Goodwin
5:15 AM
10:25
6
Dani
Walsh
8:30 AM
11:11
35# kB, 400m run
7
Lauren
Powell
11:30 AM
12:19
8
Amanda
Mullins
8:30 AM
12:37
35# KBS
9
Wende
Cook
4:00 PM
13:01
35# kb, GHD sit up
10
Tina
Smith
6:00 PM
13:16
11
Nicole
Howard
11:30 AM
14:23
35# kb, 400m run
12
becca
ingram
8:30 AM
14:25
12
Jenny
Ingram
8:30 AM
14:25
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