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Location
(All)
Ionic Fitness
Program
CrossFit
Introduction Program
Weightlifting
Date
WOD
5.24.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
5.24.19
Warm Up
800m Row
Metcon (No Measure)
High Intensity Body Building
30/30 x 4 rounds
DB Curls
Single Leg KB RDL
DB Fly
Goblet Lateral Lunges
Arny Presses
Goblet Reverse Lunges
Landmine Row
Goblet Sumo Squat
Box Tricep Dip
Cool Down
foam Roll or Barbell mash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Athletes
Female Athletes
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