Whiteboard: 
Friday, May 24, 2019
Male Athletes
1
Gaurav
Upadhyay
5:30 AM WOD
18:11
2
Brandon
Malowski
12:00 PM WOD
21:32
3
Mike
Swider
6:30 AM WOD
23:41
4
Jason
Murphy
9:00 AM WOD
15:47
35# DB 200m runs
5
Roland
Paperman
9:00 AM WOD
16:20
5 rounds of 10lb dumbbell 200m run
6
Sean
Romanski
12:00 PM WOD
16:35
30 lbs
7
Louis
Vidal
3:30 PM WOD
17:36
Rx reps and weight. Bike 1k. Instead of run
8
Matthew
Miller
5:30 AM WOD
17:48
30#
9
Matt
McCann
6:30 AM WOD
19:03
40#
10
Siva
Mandava
6:30 AM WOD
19:44
50# Row, 35# BP, 400m run
11
Nathaniel
Clark
9:00 AM WOD
20:14
40lbs, rx reps
12
Ed
Walsh
6:30 AM WOD
21:30
5x40lb dumbell, 400m run
13
J.J.
Mazzone
5:30 AM WOD
22:05
30#
14
Sanjay
Chemarla
5:30 AM WOD
22:59
40#
15
Uli
Weil
8:00 AM WOD
23:15
35 lbs
16
Nick
Gilberti
3:30 PM WOD
24:35
35# row and 25# bench press
Female Athletes
1
Emily
McCabe
9:00 AM WOD
15:22
2
Lili
Paperman
9:00 AM WOD
15:01
15 lb dumbbell and 200/400 m run
3
Brianna
Turner
9:00 AM WOD
17:54
200 m run 20# rows 15# hollow bench press
4
Dana
Pohleven
6:30 AM WOD
20:05
20# rotation row, 15#(30 total( hollow hold bench press, 400M run...
5
Nicole
Hume
8:00 AM WOD
21:38
20#
5
Sarah
Hume
8:00 AM WOD
21:38
20#
6
Christina
Pierotti
8:00 AM WOD
21:55
25# row, 20# press; 1 rd 25# press
7
Martha
Carroll
3:30 PM WOD
22:40
12lb db, 400, 400, 200, 200 200 runs
8
Gaby
Shames
6:30 AM WOD
23:35
35# rnd 1 -> 30# rnds 2-5
9
Anne
Hay
6:30 AM WOD
23:47
20 lb weight, ran 2 times around concrete
10
Diana
Rivera
8:00 AM WOD
25:28
30 lbs
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