Whiteboard: 
Thursday, May 24, 2018
Male Athletes
1
Alejandro
Valentin
6:00 AM CrossFit WOD
17:53
only 4 rounds copleted
2
Joseph
Henofer
6:00 AM CrossFit WOD
25:53
Work on keeping good form, 105lbs
3
Bill
Schriver
6:00 AM CrossFit WOD
30:00
4+428 Rx on OH - banded pull ups
3
Jim
Segrest
6:00 AM CrossFit WOD
30:00
3+400
3
Justin
Kipperman
4:30 PM CrossFit WOD
30:00
95#. ring rows/box dips. 3 rounds
3
Marvin
Vedar
6:30 PM CrossFit WOD
30:00
3
3
Shalin
Prajapati
6:30 PM CrossFit WOD
30:00
Female Athletes
1
Tasha
Truchel
6:00 AM CrossFit WOD
27:08
2
Chrissy
Segrest
6:00 AM CrossFit WOD
29:07
3
Daniella
Vala
4:30 PM CrossFit WOD
30:00
completed 3+425 15 jumping pull ups + 15 ring dips = 5 bar muscle...
3
Deana
Ditri
4:30 PM CrossFit WOD
30:00
4+400
3
Tonya
Felix
6:30 PM CrossFit WOD
30:00
4 rounds plus 400. Ring rows, 65lbs
4
Danielle
Mackowsky
6:00 AM CrossFit WOD
0:00
4 + 405
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