Whiteboard: 
Thursday, May 24, 2018
Male Athletes
1
Tyler
Dewechter
5:30 AM CrossFit
12:00
Nice job 0530!!
2
Bill
Morrison
4:30 PM CrossFit
13:19
3
Tim
Sawyer
5:30 AM CrossFit
16:05
4
christopher
Hamblin
8:30 AM CrossFit
16:36
5
Joshua
Rice
8:30 AM CrossFit
19:46
Trueform runner 🤢
6
Tom
Bushy
5:30 AM CrossFit
15:06
#205/pushups
7
Sean
Rausch
5:30 AM CrossFit
15:27
8
Shayne
Quigley
3:30 PM CrossFit
15:42
255,pu
9
Zach
Smith
5:30 AM CrossFit
17:20
225#-400m-bar dips
10
Jeff
Tomchik
5:30 AM CrossFit
17:30
185#, Rx, Rx
11
Dan
Patenaude
5:30 AM CrossFit
18:45
185# Red band
12
Erik
Mattson
8:30 AM CrossFit
18:51
185 runx4 rowx2
13
Kevin
Medeiros
5:30 PM CrossFit
0:00
14:15 255/2x400 4x200/ring rows
Female Athletes
1
Amanda
McLaughlin
4:30 PM CrossFit
17:29
2
Maggie
Morrison
8:30 AM CrossFit
14:04
165# DL, dumbell PU, ski erg 300m
3
Jennifer
Washburn
5:30 PM CrossFit
14:14
200 m run
4
Hannah
Wolfe
5:30 PM CrossFit
14:40
85#, 200m, box dips
5
Emily
Souza
3:30 PM CrossFit
15:37
6
Mimi
Piantes
6:30 PM CrossFit
16:02
125 ring dip rx
7
claire
Dewechter
8:30 AM CrossFit
16:21
8
Andrea
Meagher
5:30 AM CrossFit
16:56
Thanks Tyler:) 115#, redbanddips
9
Maria
Jones
8:30 AM CrossFit
16:57
125#, box dips
10
Bridget
Tracy
4:30 PM CrossFit
17:59
185, 2 red
11
Sarah
Mayo
5:30 AM CrossFit
18:30
125#, horn dips
12
Private
 
3:30 PM CrossFit
18:40
13
Courtney
Tazziz
5:30 AM CrossFit
19:05
105 DL, box dips
14
Liz
Ouellette
4:30 PM CrossFit
19:30
4 negatives rest RX
15
Samantha
Roy
5:30 AM CrossFit
20:11
135# dl, box rd
16
Kelly
Johnson
8:30 AM CrossFit
20:16
125 lbs, box push ups, 400 m
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