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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
5.24.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
WOD
5.24.18
WU:
500M Row
Foam Roll
Coach Warm-Up
MC: Metcon (Time)
For Time:
27-21-15-9:
Toes to Bar
After each round:
20/14 Cal Row
12 Front Rack Alt Lunge (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Athletes
1
Matt
Kruzicki
6:00 AM CrossFit
11:13
2
Ramsey
Warner
9:30 AM CrossFit
13:21
toes to bar not too pretty
3
Lou
Ashcraft
9:30 AM CrossFit
15:50
21-15-9-6 T2B
4
Jeff
Bates
9:30 AM CrossFit
16:46
75 lb. bar
5
Kevin
Hardy
9:30 AM CrossFit
18:01
Female Athletes
1
simone
kalhorn
6:00 AM CrossFit
13:13
back squat #85 instead of lunge
2
Pilar
Perez
9:30 AM CrossFit
17:49
3
Jenna
Daley
6:00 AM CrossFit
11:49
v-ups (so sore)
4
Liz
Salisbury
9:30 AM CrossFit
16:26
no weight on lunges
5
Sarah
Massena
9:30 AM CrossFit
16:30
24 air sq
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