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WOD

5.24.18

WU:

500M Row
Foam Roll
Coach Warm-Up

MC: Metcon (Time)

For Time:
27-21-15-9:
Toes to Bar

After each round:
20/14 Cal Row
12 Front Rack Alt Lunge (95/65)

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Whiteboard:

Thursday, May 24, 2018

Male Athletes

1

Matt
Kruzicki

6:00 AM CrossFit

11:13

2

Ramsey
Warner

9:30 AM CrossFit

13:21

toes to bar not too pretty

3

Lou
Ashcraft

9:30 AM CrossFit

15:50

21-15-9-6 T2B

4

Jeff
Bates

9:30 AM CrossFit

16:46

75 lb. bar

5

Kevin
Hardy

9:30 AM CrossFit

18:01

Female Athletes

1

simone
kalhorn

6:00 AM CrossFit

13:13

back squat #85 instead of lunge

2

Pilar
Perez

9:30 AM CrossFit

17:49

3

Jenna
Daley

6:00 AM CrossFit

11:49

v-ups (so sore)

4

Liz
Salisbury

9:30 AM CrossFit

16:26

no weight on lunges

5

Sarah
Massena

9:30 AM CrossFit

16:30

24 air sq