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Back Squat

160524

Tisdag 160524

Weightlifting

Back Squat (5 sets x 6-4-2-2-1 reps)

Every 2 min, for 10 min (5 sets):
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

Metcon

160524 (AMRAP - Rounds and Reps)

AMRAP x 15 min:
20 KB/DB Box Step-Overs
20 Push Press
40 DU:s

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 2016, May 24

Leaderboard

Men's Back Squat
EGO CrossFit	2016-02-22	1 x 1 @ 110 kg

Women's Back Squat
Helena Berndt	2014-02-06	1 x 1 @ 100 kg

Male Athletes

Per
Felländer

11:30

1 x 1 @ 105 kg

Female Athletes