Whiteboard: 
Tuesday, May 24, 2016
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Men's Weighted Strict Ring Dip
Marty Pajek 🏋🏻‍♂️
05/24/2016
1 x 5 @ 53 lbs
Charles Albertone
10/04/2016
1 x 5 @ 44 lbs
Tim Heikkila
05/24/2016
1 x 5 @ 35 lbs
Women's Weighted Strict Ring Dip
Chicki 💪
05/24/2016
1 x 5 @ 26 lbs
Male Clients
1
Scott
Buchman
6:00 PM CrossFit
1 x 5 @ 71 lbs
2
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 70 lbs
3
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 5 @ 53 lbs
4
Paul
Bryson
5:00 PM CrossFit
1 x 5 @ 45 lbs
BW-20-35-44-20
5
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 44 lbs
6
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 35 lbs
6
Frank
Guarino
10:00 AM CrossFit
1 x 5 @ 35 lbs
6
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
1 x 5 @ 35 lbs
6
Keith
Koprowski
12 pm CrossFit
1 x 5 @ 35 lbs
6
Tim
Heikkila
12 pm CrossFit
1 x 5 @ 35 lbs
6
Travis
Stadler
12 pm CrossFit
1 x 5 @ 35 lbs
7
ryan
stannert
6:00 AM CrossFit
1 x 5 @ 26 lbs
8
Rick
Sullivan
5:00 PM CrossFit
3 x 5 @ 0 lbs
body weight
8
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 0 lbs
Did ring dips without bands
8
Bill
Martin
7:00 PM CrossFit
1 x 5 @ 0 lbs
ring push ups
8
Ed
Rivera-Donato
5:00 PM CrossFit
1 x 5 @ 0 lbs
worked on progression
8
John
Romanoff
4:00pm CrossFit
1 x 5 @ 0 lbs
8
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 0 lbs
body weight (fat)
8
Kyle
Eshleman
12 pm CrossFit
1 x 5 @ 0 lbs
body weight 5x5
8
matthew
macauda
4:00pm CrossFit
1 x 5 @ 0 lbs
No weight
8
Neil
Mentzer
4:00pm CrossFit
1 x 5 @ 0 lbs
body weight
8
Peter
Hauptman
12 pm CrossFit
1 x 5 @ 0 lbs
ring pushups
Female Clients
1
Chicki
💪
6:00 AM CrossFit
1 x 5 @ 26 lbs
6@10#; 5@18#
2
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 0 lbs
practice
2
Amber
Walden
7:00 PM CrossFit
1 x 5 @ 0 lbs
negatives/barrel dips
2
Private
 
6:00 PM CrossFit
1 x 5 @ 0 lbs
2
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 0 lbs
bodyweight. working form
2
Genna
W
10:00 AM CrossFit
1 x 5 @ 0 lbs
2
Heather
Zabukovec
4:00pm CrossFit
1 x 5 @ 0 lbs
2
Joni
Ribic
4:00pm CrossFit
1 x 5 @ 0 lbs
Working on form
2
Private
 
6:00 AM CrossFit
1 x 5 @ 0 lbs
2
Lori
Schillaci
6:00 AM CrossFit
1 x 5 @ 0 lbs
negatives and bar dips
2
Maddie
Shook
7:00 PM CrossFit
1 x 5 @ 0 lbs
Ring push-ups
2
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 0 lbs
No room/time only did strict dips/5
2
Stephanie
Shook
7:00 PM CrossFit
1 x 5 @ 0 lbs
ring push ups
2
Sydney
Friedman
10:00 AM CrossFit
1 x 5 @ 0 lbs
2
Tammy
Friedman
10:00 AM CrossFit
1 x 5 @ 0 lbs
blue band
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