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Handstand Push-ups

Push Press

190523

Torsdag 190523

Gymnastics

A: Handstand Push-ups (@30X0, 4 x 3-5 reps, rest 90 sec)

Parallette. Strict or negative. Use dumbbells, sub with with feet on a box or floor.

Weightlifting

B: Push Press (@20X2, 4 sets x 3-3-2-2 reps, rest 60 sec)

Metcon

C: 190523 (AMRAP - Rounds and Reps)

2 rounds of:
AMRAP x 7 min:
Run 200 m
20 sec Plank hold
10 Russian Stepups

Rest 3 min between rounds

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Whiteboard:

Thursday, 2019, May 23

Leaderboard

Men's Handstand Push-ups
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Women's Handstand Push-ups
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Male Athletes

Female Athletes