Whiteboard: 
Thursday, 23, May 2019
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Men's Back Squat
Josh Maloney
23/05/2019
4 x 4 @ 140 kg
Darren Perano
06/03/2019
4 x 4 @ 100 kg
Sam Mugg
23/05/2019
4 x 4 @ 90 kg
Women's Back Squat
Frankie Smythe
23/05/2019
4 x 4 @ 70 kg
Lauren Constable
23/05/2019
4 x 4 @ 60 kg
Bron Lewis
23/05/2019
4 x 4 @ 60 kg
Male Athletes
1
Josh
Maloney
CrossFit : 6:00 AM
4 x 4 @ 140 kg
2
Cameron
Rearden
CrossFit : 6:30 PM
4 x 4 @ 90 kg
2
Joshua
Oleary
CrossFit : 6:30 PM
4 x 4 @ 90 kg
80.80.90.90
2
Sam
Mugg
CrossFit : 9:30 AM
4 x 4 @ 90 kg
3
Chris
Fernando
CrossFit : 6:00 AM
4 x 4 @ 85 kg
80-80-90-90
4
Austin
Chia
CrossFit : 7:00 AM
4 x 4 @ 80 kg
4reps @ 80-85-90-95
4
Chris
Boughton
CrossFit : 5:30 PM
4 x 4 @ 80 kg
5
Rahul
Raghunath
CrossFit : 5:30 PM
4 x 4 @ 75 kg
6
Jorge
Ruiz
CrossFit : 5:30 PM
4 x 4 @ 70 kg
6
Luke
Walsh
CrossFit : 7:00 AM
4 x 4 @ 70 kg
7
David
Stephens
CrossFit : 6:00 AM
4 x 4 @ 60 kg
8
Aidan
Knight
CrossFit : 5:30 PM
4 x 4 @ 50 kg
8
Sameed
Khan
CrossFit : 6:30 PM
4 x 4 @ 50 kg
9
Kevin
Tan
CrossFit : 9:30 AM
2 x 4 @ 100 kg
2 sets at 97.5kg
9
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 4 @ 95 kg
70-80-90-95
Female Athletes
1
Frankie
Smythe
CrossFit : 6:30 PM
4 x 4 @ 70 kg
2
Bron
Lewis
CrossFit : 9:30 AM
4 x 4 @ 60 kg
2
Lauren
Constable
CrossFit : 6:00 AM
4 x 4 @ 60 kg
3
Karen
Ulyett
CrossFit : 6:30 PM
4 x 4 @ 55 kg
3
Lexie
sinopoli
CrossFit : 9:30 AM
4 x 4 @ 55 kg
4
Ayesha
Haouchar
CrossFit : 6:00 AM
4 x 4 @ 50 kg
4
Private
 
CrossFit : 5:30 PM
4 x 4 @ 50 kg
5
Sarah-Jane
Dempsey
CrossFit : 6:30 PM
4 x 4 @ 35 kg
6
Catherine
Hamer
CrossFit : 6:30 PM
3 x 4 @ 55 kg
1x4@45
6
Marinly
Hoyos
CrossFit : 6:30 PM
3 x 4 @ 40 kg
6
Ashley
Dungan
CrossFit : 9:30 AM
2 x 4 @ 100 kg
2x4@97.5
6
Bethany
Davey
CrossFit : 6:00 AM
2 x 4 @ 35 kg
2@30kg worked on form
6
Sarah
Leask
CrossFit : 6:00 AM
2 x 4 @ 50 kg
2 sets 50 - too heavy 2 sets 40- 👌🏻 Breath / keep knees out -
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