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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
5/23/2018 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
WOD
5/23/2018
3 Rounds
7 Burpees
9 Squats
11 Sit Ups
Metcon (Time)
8 Rounds
4 Burpees
10 Sit Ups
20 Plyo Lunges
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Whiteboard:
Wednesday, May 23, 2018
Male Athletes
1
Kris
Keckler
6:00 PM CrossFit
7:18
2
michael
maddock
7:00 PM CrossFit
8:51
3
michael
wacker
5:00 PM CrossFit
9:28
4
Benjamin
Goly
5:00 PM CrossFit
10:10
5
nathan
elbert
5:00 PM CrossFit
10:34
6
Drake
Hill
9:00 AM CrossFit
12:38
7
Kevin
Hedges
Masters
13:14
8
Doug
Briggs
7:00 PM CrossFit
12:35
9
Gerry
Counts
Masters
14:30
Female Athletes
1
Crystal
Valley
5:00 PM CrossFit
8:49
2
Maria
Counts
5:00 PM CrossFit
10:15
3
Amber
Miller
6:00 PM CrossFit
11:30
4
Rylee
Denbow
5:00 PM CrossFit
11:44
5
Karrie
Denbow
5:00 PM CrossFit
12:02
6
Private
Masters
12:05
7
Michelle
Kassing
5:00 PM CrossFit
13:28
8
Carla
Montee
5:00 PM CrossFit
11:00
9
Jenna
Kuenzel
5:00 PM CrossFit
11:34
10
Zoey
Stroup
6:00 PM CrossFit
12:09
11
Heather
Maddock
Masters
12:19
12
Debbie
Coleman
Masters
13:00
13
Kim
Saling
5:00 PM CrossFit
13:45
14
Jessica
Stroup
6:00 PM CrossFit
13:59
15
Nicole
King
6:00 PM CrossFit
14:02
16
Lauren
Rogers
6:00 PM CrossFit
14:09
17
Destiny
Norris
Masters
15:15
18
Pam
Richards
5:00 PM CrossFit
15:54
19
Private
Masters
16:07
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