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Floor Press

200522

Fredag 200522

Weightlifting

A: Floor Press (7 sets x 2.2 reps)

Vila 10 sek mellan 2:orna och 45 sek mellan seten.
(Fokus på lätthet, hastighet och fin teknik)

Metcon

B: 200522 (Time)

For time:
800 m Run
21 Kettlebell Swings
21 Pushups
400 m Run
15 Kettlebell Swings
15 Pushups
200 m Run
9 Kettlebell Swings
9 Pushups

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Whiteboard:

Friday, 2020, May 22

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Men's Floor Press
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