AMRAP x 7 MINUTES
6 Bootstrappers
8 Tempo Air Squats (21X1)
10 PVC Good Mornings
20 Plate Jumps or Jumps Over DB
10 Reverse Lunges

ON A 15:00 RUNNING CLOCK
100 DB Goblet Squats*

*Every 20 reps complete 1:00 Wall Sit.

(Score is Weight)

EMOM x 10 MINUTES
12 Russian KBS (53/35)|(35/26)
12 Air Squats

(Score is Each Set for Time)

EMOM x 10 MINUTES
12 DBL DB Russian Swings
12 Air Squats

(Score is Each Set for Time)