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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
ATLAS SUPERSTORE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
WOD
ATLAS SUPERSTORE
Metcon (No Measure)
NFT: Single Arm Alt. DB Snatch 3x6. Then… Single Arm Alt. DB Split Snatch 3x4 @ whatever weight athletes can control and maintain good form
Metcon (Time)
15 RFT of:
8 Cal Row
1 Power Snatch 115/85
*Cap time: 18min*
"AT-HOME WOD"
15min AMRAP of:
60 Backpack/duffel bag over the shouler
50 Toe taps to the bag
40 Bag russian swings (mimicking KBS)
30 Bag SDHP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Athletes
1
Tyler
Rickard
6:00 AM CrossFit
11:07
2
Kevin
Kenny
5:00 AM CrossFit
12:15
3
Terrence
Harris
5:00 PM CrossFit
15:31
Went light only 75 for psnatch
Female Athletes
1
Heather
Keck
5:00 PM CrossFit
15:10
65#
2
Sarah
Speis
6:00 AM CrossFit
15:37
65lb snatch
3
Kelly
Hodge
5:00 PM CrossFit
15:45
55#
4
Megan
Smallwood
6:00 AM CrossFit
16:03
45ln snatch
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