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Components
Back Squat
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 22052020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit RSVP
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
WOD
WOD 22052020
LIFT
1: Back Squat (4-4-4-4-4)
Build up in weight but not maximal.
Tempo squats 3-1-1-0
MOVE
2: Metcon (No Measure)
Every 90 seconds x 10 sets
1 Power Clean
1 Hang Squat Clean
+
10 Push-ups
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Whiteboard:
Friday, May 22, 2020
Leaderboard
Men's Back Squat
Daren Sok
07/14/2014
1 x 4 @ 365 lbs
Joseph Polsky
08/10/2020
1 x 4 @ 360 lbs
Yony Bear
10/24/2014
1 x 4 @ 335 lbs
Women's Back Squat
Chelle Sok
12/04/2015
1 x 4 @ 235 lbs
Susie Means
06/18/2018
1 x 4 @ 215 lbs
Nancy Moreno
08/10/2020
1 x 4 @ 205 lbs
Male Athletes
1
Joseph
Polsky
5:00 PM CrossFit
1 x 4 @ 295 lbs
2
Sameer
Vitvekar
6:00 PM CrossFit
1 x 4 @ 235 lbs
3
Clarence
Johnson
6:00 PM CrossFit
1 x 4 @ 210 lbs
4
Anthony
Saucedo
6:00 AM CrossFit
2 x 4 @ 180 lbs
Female Athletes
1
Kaylin
Kelley
5:00 PM CrossFit
1 x 4 @ 175 lbs
1
Susie
Means
5:00 AM CrossFit
1 x 4 @ 175 lbs
145.145.155.165.175
2
Ann
Smith
8:00 AM CrossFit
1 x 4 @ 160 lbs
3
Alyssa
Gelman
6:00 PM CrossFit
1 x 4 @ 115 lbs
55, 75, 95, 105, 115
4
DJ
Myatt
8:00 AM CrossFit
1 x 4 @ 80 lbs
5
Caroline
Culpepper
6:00 PM CrossFit
1 x 4 @ 0 lbs
5
Kgarann
Sebastian
5:00 PM CrossFit
1 x 4 @ 0 lbs
5
Naren
Briar
8:00 AM CrossFit
1 x 4 @ 0 lbs
5
Tracy
Cummins
8:00 AM CrossFit
1 x 4 @ 0 lbs
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