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Components
Split squats
Muscle-Up Ring Row
Turkish Situp
Side Plank
190522
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 190522 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 190522
Strength
A1: Split squats ( 3 sets x 6 reps/leg @2020)
Dual kettlebell front rack hold.
A2: Muscle-Up Ring Row (3 sets x 6-8 reps @3030)
B1: Turkish Situp (3 sets x 6-8 reps/arm @30X1)
B2: Side Plank (3 sets x 20 sec/side)
Star plank.
Metcon
C: 190522 (Weight)
In teams of 3, 4 rounds of:
30 sec Dual Kettlebell Front Rack Wall Sit
30 sec Sandbag Carry
30 sec Assault bike (increase pace every set)
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Whiteboard:
Wednesday, 2019, May 22
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