Whiteboard: 
Wednesday, May 22, 2019
Athletes: 
Athletes
1
John
Richey
4:30 PM WOD
9 + 30
2
Thanh
Vo
5:00 AM WOD
8 + 50
100lb ball
3
Andy
Wodtiger
4:30 PM WOD
8 + 2
150# ball
4
Collin
Kayser
12:00 PM WOD
6 + 66
2 rounds @ 100# slam ball, 4 rounds @ 106# sandbag
5
Joe
Chase
6:30 PM WOD
5 + 60
150# slam ball
6
Olivia
Dias
6:00 AM WOD
6 + 68
7
Shane
Doyle
6:00 AM WOD
6 + 35
8
Private
 
6:00 AM WOD
6 + 8
9
Alan
Koreiva
6:00 AM WOD
6 + 3
10
TIMMY
 
3:30 PM WOD
5 + 66
11
Amanda
Koonce
4:30 PM WOD
5 + 64
100# fun-ball over shoulders
12
Tabitha
Dean
4:30 PM WOD
5 + 55
did 100lb over shoulder
13
Matthew
Ptacek
4:30 PM WOD
5 + 2
14
Keith
Sekishiro
6:00 AM WOD
8 + 64
RX+- BMU and 100#ball
15
Kila
Dunham
6:00 AM WOD
7 + 6
150 SU
16
Donna
Waterman
5:00 AM WOD
7 + 0
20lbs ball
16
Teresa
Mumey
5:00 AM WOD
7 + 0
20 lb ball
16
Thais
Rodick
5:00 AM WOD
7 + 0
20 lbs, banded pull-ups
17
Adam
Librande
6:00 AM WOD
6 + 75
18
Claire
Nettleton
3:30 PM WOD
6 + 67
low bar assisted ctb pull ups
19
Denise
P
12:00 PM WOD
6 + 0
Box burpees 20# Jumping CTB SU
19
Sheri
Baker
3:30 PM WOD
6 + 0
20
Jeffrey
Lowe
6:30 PM WOD
5 + 135
120 SU / 40 #
21
Jody
Chase
6:30 PM WOD
5 + 84
all rx except some ctb rest pu
22
Lindsey
Graham
9:30 AM WOD
5 + 72
DU; 1:05 or less on row; 30# slam ball; kipping PU
23
Colleen
Frazier
5:00 AM WOD
5 + 65
30# ball; SU; banded pu
23
Robert
Salberg
5:30 PM WOD
5 + 65
24
Lindsey
Angell
6:30 PM WOD
5 + 56
25
Amy
Farm
9:30 AM WOD
5 + 50
30# slam ball
25
Ryan
Roque
6:30 PM WOD
5 + 50
26
Jenniffer
Bakke
5:00 AM WOD
5 + 49
Single unders and 30# slam ball
27
Rick
Metzger
4:30 PM WOD
5 + 15
28
Katrina
Carlson
4:30 PM WOD
5 + 9
29
Tania
Roque
6:30 PM WOD
5 + 5
30lbs slam ball
30
Adolfo
Aldana
6:00 AM WOD
5 + 0
30
Linda
Nye
5:00 AM WOD
5 + 0
31
Kay
Metzger
8:30 AM WOD
4 + 77
20# medball/ blue band
32
Andy
Frank
3:30 PM WOD
4 + 72
kip swing and 40lb sb
33
Marcia
Kauss
12:00 PM WOD
4 + 20
row 15 c, rope 20, burp /10 ball.pvc pipe lat pulls
34
Julie
Nole
3:30 PM WOD
4 + 1
20lb
35
Toni
Aldana
5:00 AM WOD
4 + 0
36
Kenny
Montoya
6:30 PM WOD
3 + 146
37
Tony
Moul
5:30 PM WOD
0 + 0
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