Whiteboard: 
Wednesday, May 22, 2019
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Men's Nancy
francisco Molina
05/22/2019
19:15
Coach Thiago Lima
05/22/2019
19:28
Rail Road Jonny
05/22/2019
19:58
Women's Nancy
Camila Lima
01/17/2019
16:20
Pauline Maldonado
05/22/2019
19:55
Melisa Riera
01/17/2019
21:16
Male Athletes
1
Coach Joao
De Souza
OPEN GYM: 8:00 AM
15:45
2
francisco
Molina
9:00 AM CrossFit
19:15
3
Coach Thiago
Lima
OPEN GYM: 8:00 AM
19:28
4
Rail Road
Jonny
6:00 PM CrossFit
19:58
VEST (75 NO REP)
5
Wender
Silva
OPEN GYM 7:00 PM
20:00
4 rounds
6
Jason
Nelson
6:00 PM CrossFit
22:15
With vest
7
dequane
stobbs
6:00 AM CrossFit
16:30
8
Chris
Belanger
5:00 PM CrossFit
20:00
75lb OHS 4 sets + 400m run complete
8
Kyle
Deer
5:00 PM CrossFit
20:00
65lbs 3 Rnds + 20 cal bike
Female Athletes
1
Kanako
Sakamoto
OPEN GYM: 8:00 AM
17:26
2
Pauline
Maldonado
6:00 AM CrossFit
19:55
3
Vanessa
Ramirez
9:00 AM CrossFit
20:01
4
Irihuska
Morales
6:00 AM CrossFit
17:58
55 lbs
5
Melisa
Riera
6:00 AM CrossFit
17:59
6
Dayana
Estrada
6:00 AM CrossFit
18:42
50lbs
7
Lilian
Alves
OPEN GYM: 8:00 AM
19:05
bike
8
Shearly
Younes
7:00 AM CrossFit
19:22
45lb
9
Amanda
Assuncao
6:00 PM CrossFit
20:00
4 rounds + run 35# bar
9
Carra
Hefner
6:00 PM CrossFit
20:00
@55
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