Whiteboard: 
Wednesday, May 22, 2019
Male Athletes
1
Patrick
Regan
5:00 PM WOD
6 + 13
2
Mike
Micare
3:30 PM WOD
5 + 5
3
Bill
Becker
3:30 PM WOD
8 + 5
all one leg lsit pull ups matador dips dips to 12 "docx w plate
4
Matthew
Miller
5:30 AM WOD
6 + 5
strict pull ups, L-sit holds, matador dips, rig assisted pistols
5
Nathaniel
Clark
6:00 PM WOD
6 + 2
rx except for block pistols
6
James
Huber
6:30 AM WOD
6 + 0
Scale, dumbell pullups-L sit hold, matador dips, rig assist matad...
7
J.J.
Mazzone
5:00 PM WOD
5 + 11
BB P/U Matador Dips Rig Asst.
8
Jason
Olezeski
5:00 PM WOD
5 + 9
5 strict pu, 20s knee tuck hold, strict ring dips, rig assisted p...
9
Josh
Heller
9:00 AM WOD
5 + 3
L-sit/ring dip/pistols to block
10
Ed
Walsh
6:30 AM WOD
5 + 0
5x hang L-sit, 10 matador dips, 15xpistols to ballistic block
11
Patrick
Higgins
6:30 AM WOD
4 + 2
box with pistols 2 PU partial ring dips then ring rows
12
Boris
Medarov
5:00 PM WOD
4 + 0
Matador for the second half
Female Athletes
1
Melyssa
Sweet
6:30 AM WOD
3 + 0
Struggle bus
2
Julie
Rockrohr
3:30 PM WOD
8 + 0
Ring rows + 10 second hang. 20" box for pistols and dips
3
Dana
Pohleven
9:00 AM WOD
7 + 18
BB PUs + 30s L-sit/ knee-tuck Ring PUs Pistols to box
4
Erin
Mead
12:00 PM WOD
7 + 0
5
Christina
Gilberti
5:00 PM WOD
5 + 3
BB pull ups, 20 sec. L sit, Ring Push-Ups, Alternating Pistols
6
Martha
Carroll
5:00 PM WOD
4 + 22
Barbell P/U, Ring Push Ups and Rig assisted pistols
7
Gaby
Shames
5:30 AM WOD
4 + 9
rx except matador dips
8
Amanda
Paulsen
8:00 AM WOD
4 + 5
5 ring rows + 30 sec knee tuck hold 10 box dips 15 scaled pistols
9
Nicole
Hume
8:00 AM WOD
4 + 0
5 PU + :30 hold, 10 box dips, pistols w/ box
10
Joanna
Toman
7:00 PM WOD
3 + 0
scaled on 20 " box
Powered By Wodify