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Components
Deadlift
"Sugar Daddy"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
TUESDAY 5.22.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
WOD
TUESDAY 5.22.18
WU:
500M Row
Foam Roll
Coaches Choice
1: Deadlift (CUSTOM)
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90%
*log 1 @ 90@ and notate
MC: "Sugar Daddy" (Time)
21-15-9:
Deadlifts (225/155)
400 Meter Run
If unable to run, complete one of the following:
500 Meter Row
40/28 Calorie Schwinn Bike
28/20 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 22, 2018
Leaderboard
Men's Deadlift
Action Jackson
05/18/2015
1 x 1 @ 585 lbs
Ben Sauer
03/31/2017
1 x 1 @ 510 lbs
Ben Sauer
03/31/2017
1 x 1 @ 510 lbs
Women's Deadlift
Julianna Allen
05/29/2018
1 x 1 @ 325 lbs
Bria Lee
05/29/2018
1 x 1 @ 265 lbs
Erin Bonthron
05/29/2018
1 x 1 @ 260 lbs
Male Athletes
1
Divij
Mathew
6:30 PM CrossFit
1 x 1 @ 605 lbs
2
James
Powlan
4:30 PM CrossFit
1 x 1 @ 415 lbs
3
Joe
Espinoza
6:30 PM CrossFit
1 x 1 @ 365 lbs
4
Miguel
Gonzalez
5:30 PM CrossFit
1 x 1 @ 355 lbs
5
Kevin
Hardy
9:30 AM CrossFit
3 x 3 @ 305 lbs
6
Maximilliam
Cabrera
4:30 PM CrossFit
1 x 1 @ 285 lbs
7
Ryan
McKeel
9:30 AM CrossFit
1 x 3 @ 265 lbs
Female Athletes
1
Bria
Lee
5:30 PM CrossFit
1 x 1 @ 260 lbs
2
Erin
Bonthron
5:30 PM CrossFit
1 x 1 @ 255 lbs
3
kelly
prado
6:30 PM CrossFit
1 x 1 @ 215 lbs
Sore back
4
Jenna
Daley
9:30 AM CrossFit
3 x 3 @ 205 lbs
worked on grip strength
4
Private
9:30 AM CrossFit
1 x 1 @ 205 lbs
4
Carolina
Cambra
9:30 AM CrossFit
1 x 1 @ 205 lbs
4
Melissa
Wood
6:30 PM CrossFit
1 x 1 @ 205 lbs
5@175#, 1@185#, 5@180#, 1@195#, 5@185#, 1@205#
5
Liz
Salisbury
9:30 AM CrossFit
1 x 1 @ 155 lbs
hips tight today
6
Nikki
Durkee
6:30 PM CrossFit
1 x 1 @ 145 lbs
7
Sarah
Massena
9:30 AM CrossFit
1 x 1 @ 135 lbs
8
Alysia
Ramos
5:30 PM CrossFit
1 x 1 @ 115 lbs
9
Kara
Jones-Hofmann
9:30 AM CrossFit
3 x 3 @ 95 lbs
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