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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
5/22/18 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (8/23)
WOD
5/22/18
800m run
15-12-9
Strict Press
Squats
Pull Aparts
Metcon (Time)
4 Rounds
1:00 Hang From Pull Up Bar
1:00 Handstand Hold
15 Shoulder to Overhead 95/63
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 22, 2018
Male Athletes
1
Jeff
Valley
5:00 PM CrossFit
17:16
2
michael
maddock
6:00 PM CrossFit
19:27
3
Kris
Keckler
9:00 AM CrossFit
20:46
4
Private
9:00 AM CrossFit
24:12
5
Parker
Montee
5:00 PM CrossFit
21:07
6
Drake
Hill
9:00 AM CrossFit
23:45
7
Doug
Briggs
7:00 PM CrossFit
27:43
8
Wally
Dautenhahn
7:00 PM CrossFit
28:11
Female Athletes
1
Melissa
Webb
9:00 AM CrossFit
19:31
2
Kristi
Hines
5:00 PM CrossFit
20:10
3
Angela
Tierney
5:00 PM CrossFit
20:56
4
Carla
Montee
5:00 PM CrossFit
21:07
5
Elizabeth
Keller
6:00 PM CrossFit
17:28
6
Andrea
Cornman
6:00 PM CrossFit
18:27
7
Heather
Maddock
6:00 PM CrossFit
18:33
8
JENNIFER
LOWE
9:00 AM CrossFit
18:49
9
Jessica
Stroup
6:00 PM CrossFit
18:50
10
Michelle
Wehmeyer
5:00 PM CrossFit
19:20
11
Claire
DeMello
5:00 PM CrossFit
19:53
12
Nicole
King
6:00 PM CrossFit
19:56
13
Samantha
Todisman
9:00 AM CrossFit
20:02
14
Clea
Whitchurch
6:00 PM CrossFit
20:05
15
Jennifer
Richardson
9:00 AM CrossFit
20:51
16
Jennifer
Farrell
5:00 PM CrossFit
21:05
17
Amber
Miller
9:00 AM CrossFit
21:11
18
Jenna
Kuenzel
5:00 PM CrossFit
21:45
19
Private
9:00 AM CrossFit
22:58
20
Maria
Counts
5:00 PM CrossFit
23:02
21
Jennifer
Helmig
5:00 PM CrossFit
23:33
22
Private
9:00 AM CrossFit
24:51
23
Sarah
Reed
9:00 AM CrossFit
25:11
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