Whiteboard: 
Monday, May 22, 2017
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Men's Front Squat
Kyle Eshleman
01/12/2016
1 x 5 @ 315 lbs
Austin Garcia
12/20/2013
1 x 5 @ 285 lbs
Aidan Simenc
02/25/2019
1 x 5 @ 270 lbs
Women's Front Squat
Chicki 💪
12/19/2016
1 x 5 @ 205 lbs
Stephanie Fisher
03/11/2019
1 x 5 @ 200 lbs
Jacki Sulzer
06/05/2017
1 x 5 @ 200 lbs
Male Athletes
1
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 265 lbs
2
jeffrey
winkler
5:00 PM CrossFit
1 x 5 @ 235 lbs
2
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 235 lbs
2
Marty
Pajek 🏋🏻‍♂️
5:00 PM CrossFit
1 x 5 @ 235 lbs
2
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 235 lbs
2
Tim
Luthringer
7:00 PM CrossFit
1 x 5 @ 235 lbs
3
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 230 lbs
4
Billy
Casey
6:00 PM CrossFit
1 x 5 @ 225 lbs
form work
4
Pratheesh
Jakkala
12 pm CrossFit
1 x 5 @ 225 lbs
4
Scott
Buchman
6:00 PM CrossFit
1 x 5 @ 225 lbs
5
Frank
Guarino
12 pm CrossFit
1 x 5 @ 215 lbs
5
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
1 x 5 @ 215 lbs
165/185/215
5
Kyle
Woodie
4:00pm CrossFit
1 x 5 @ 215 lbs
6
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 205 lbs
165,185,205
6
Matt
Webb
4:00pm CrossFit
1 x 5 @ 205 lbs
155 185 205
6
Tim
Harber
12 pm CrossFit
1 x 5 @ 205 lbs
3@225 (previous 5 rep pr)
7
Robby
Westermann
6:00 AM CrossFit
1 x 5 @ 200 lbs
8
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 195 lbs
kinda light.
8
Patrick
Sulzer
5:00 AM CrossFit
1 x 5 @ 195 lbs
9
Kevin
Miller
12 pm CrossFit
1 x 5 @ 185 lbs
9
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 185 lbs
1x3 @ 205
10
George
Dise
7:00 PM CrossFit
1 x 5 @ 180 lbs
11
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 170 lbs
12
Private
 
6:00 AM CrossFit
1 x 5 @ 165 lbs
12
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5 @ 165 lbs
115,135,165
12
richard
helton
6:00 AM CrossFit
1 x 5 @ 165 lbs
12
Venkata
Atluri
6:00 AM CrossFit
1 x 5 @ 165 lbs
115,135,165
13
Adam
Deal
7:00 PM CrossFit
1 x 5 @ 135 lbs
Rebuilding
13
John
Reilly
4:00pm CrossFit
1 x 5 @ 135 lbs
14
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 125 lbs
14
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 5 @ 125 lbs
15
Beau
Daane
5:00 PM CrossFit
1 x 5 @ 115 lbs
15
Ralph
Staph
6:00 PM CrossFit
1 x 5 @ 115 lbs
16
Shubham
tapadar
6:00 PM CrossFit
1 x 5 @ 95 lbs
Female Athletes
1
Chicki
💪
6:00 PM CrossFit
1 x 5 @ 200 lbs
no belt = no fun
2
Jacki
Sulzer
5:00 PM CrossFit
1 x 5 @ 195 lbs
post partum PR
3
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 155 lbs
4 @ 170
3
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 155 lbs
Felt good. Heavier next time.
4
Genna
W
10:00 AM CrossFit
1 x 5 @ 150 lbs
5
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 145 lbs
6
Lori
Schillaci
5:00 AM CrossFit
1 x 5 @ 140 lbs
6
Melissa
Harber
6:00 AM CrossFit
1 x 5 @ 140 lbs
125-135-140
7
Colleen
Hart
6:00 AM CrossFit
1 x 5 @ 135 lbs
95, 115, 135
7
Jeni
Malone
6:00 AM CrossFit
1 x 5 @ 135 lbs
95-115-135
7
Megan
Lutz
10:00 AM CrossFit
1 x 5 @ 135 lbs
115-125-135
7
Private
 
6:00 PM CrossFit
1 x 5 @ 135 lbs
8
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 130 lbs
Horrible form👎🏻
8
Jamie
Grano
5:00 AM CrossFit
1 x 5 @ 130 lbs
9
erika
kohler
10:00 AM CrossFit
1 x 5 @ 125 lbs
Watch depth
9
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 125 lbs
105, 120, 125
10
Meghan
Stewart
7:00 PM CrossFit
1 x 5 @ 120 lbs
11
Private
 
6:00 PM CrossFit
1 x 5 @ 115 lbs
11
Claire
Fogarty
4:00pm CrossFit
1 x 5 @ 115 lbs
85lbs, 105lbs
11
Jennifer
Heikkila
4:00pm CrossFit
1 x 5 @ 115 lbs
11
kseniya
borovkova
4:00pm CrossFit
1 x 5 @ 115 lbs
85,95,115
11
Lindsay
Raspanti
5:00 PM CrossFit
1 x 5 @ 115 lbs
12
Jessica
Welter
6:00 PM CrossFit
1 x 5 @ 105 lbs
12
Margaret
Casey
5:00 PM CrossFit
1 x 5 @ 105 lbs
12
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 105 lbs
12
Tammy
Friedman
10:00 AM CrossFit
1 x 5 @ 105 lbs
not pretty 35, 85
12
Private
 
4:00pm CrossFit
1 x 5 @ 105 lbs
13
Barbara
Wilson
4:00pm CrossFit
1 x 5 @ 95 lbs
13
Katie
Schulin
7:00 PM CrossFit
1 x 5 @ 95 lbs
1 @ 105 failed at 2nd
13
Lucy
Todaro
12 pm CrossFit
1 x 5 @ 95 lbs
14
Christine
Fleig
6:00 PM CrossFit
1 x 5 @ 85 lbs
1 @ 5 - 55 1 @ 5 - 75 1 @ 5 - 85
14
Joe
Kerr
5:00 PM CrossFit
1 x 5 @ 85 lbs
Wrist isn't ready for heavy yet
14
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 85 lbs
15
Jenny
Eshleman
5:00 PM CrossFit
1 x 5 @ 75 lbs
15
Kara
Dolling
5:00 PM CrossFit
1 x 5 @ 75 lbs
ended light; increase next time
16
Tina
Roberts
7:00 PM CrossFit
1 x 5 @ 55 lbs
17
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 50 lbs
18
Private
 
5:00 PM CrossFit
1 x 5 @ 45 lbs
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