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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Savage Saturday
Metcon (Time)
For Time:
100/85 Cal Bike
60 DB SA Hang Clean & Jerks 50/35
60 Toe to Bar
40 Wall Walks
40 DB Hang Clean & Jerks
40 Toe to Bar
20 Wall Walks
20 DB Hang Clean & Jerks
20 Toe to Bar
10 Wall Walks
Loop run-Together
Cap 40 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
Female Clients
1
Johanna
Hayden
Savage Saturdays: 8:00 AM
38:14
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